10.6 km | 00:59:01 | 05:34/km日期: 2022-10-18 17:41 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 194
Pace: 05'50" / 05'46" / 06'05" / 06'31" / 05'20" / 05'17" / 06'18" / 05'56" / 05'19" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'27") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+01'40") | 1000 / 7000 |
| 8 | | 05'56" (+01'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 567 / 10567 |
| 12 | | 03'59" | 6 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 06'31" | 00:24'12" |
| 5 | 05'20" | 00:29'32" |
| 6 | 05'17" | 00:34'49" |
| 7 | 06'18" | 00:41'07" |
| 8 | 05'56" | 00:47'03" |
| 9 | 05'19" | 00:52'22" |
| 10 | 04'45" | 00:57'07" |
| 10.6 | 04'37" | 00:59'46" |
展開計圈分析
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