26.4 km | 04:03:24 | 09:14/km日期: 2022-10-15 05:33 - 平均心率: 134 - 卡路里: 1952 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 09'19" / 09'05" / 09'17" / 08'55" / 09'11" / 07'42" / 11'39" / 07'55" / 07'51" / 08'13" / 08'16" / 09'36" / 08'13" / 08'19" / 07'57" / 08'13" / 09'17" / 09'49" / 11'04" / 09'18" / 09'55" / 11'07" / 11'18" / 09'59" / 10'51" / 07'13" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'05") | 1000 / 1000 |
2 | | 09'05" (+01'52") | 1000 / 2000 |
3 | | 09'16" (+02'03") | 1000 / 3000 |
4 | | 08'54" (+01'41") | 1000 / 4000 |
5 | | 09'11" (+01'58") | 1000 / 5000 |
6 | | 07'41" (+00'28") | 1000 / 6000 |
7 | | 11'39" (+04'26") | 1000 / 7000 |
8 | | 07'55" (+00'42") | 1000 / 8000 |
9 | | 07'50" (+00'37") | 1000 / 9000 |
10 | | 08'13" (+01'00") | 1000 / 10000 |
11 | | 08'15" (+01'02") | 1000 / 11000 |
12 | | 09'35" (+02'22") | 1000 / 12000 |
13 | | 08'13" (+01'00") | 1000 / 13000 |
14 | | 08'19" (+01'06") | 1000 / 14000 |
15 | | 07'56" (+00'43") | 1000 / 15000 |
16 | | 08'12" (+00'59") | 1000 / 16000 |
17 | | 09'16" (+02'03") | 1000 / 17000 |
18 | | 09'49" (+02'36") | 1000 / 18000 |
19 | | 11'04" (+03'51") | 1000 / 19000 |
20 | | 09'18" (+02'05") | 1000 / 20000 |
21 | | 09'54" (+02'41") | 1000 / 21000 |
22 | | 11'07" (+03'54") | 1000 / 22000 |
23 | | 11'17" (+04'04") | 1000 / 23000 |
24 | | 09'58" (+02'45") | 1000 / 24000 |
25 | | 10'50" (+03'37") | 1000 / 25000 |
26 | | 07'13" | 1000 / 26000 |
27 | | 10'52" (+03'39") | 356 / 26356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'05" | 00:18'24" |
3 | 09'17" | 00:27'41" |
4 | 08'55" | 00:36'36" |
5 | 09'11" | 00:45'47" |
6 | 07'42" | 00:53'29" |
7 | 11'39" | 01:05'08" |
8 | 07'55" | 01:13'03" |
9 | 07'51" | 01:20'54" |
10 | 08'13" | 01:29'07" |
11 | 08'16" | 01:37'23" |
12 | 09'36" | 01:46'59" |
13 | 08'13" | 01:55'12" |
14 | 08'19" | 02:03'31" |
15 | 07'57" | 02:11'28" |
16 | 08'13" | 02:19'41" |
17 | 09'17" | 02:28'58" |
18 | 09'49" | 02:38'47" |
19 | 11'04" | 02:49'51" |
20 | 09'18" | 02:59'09" |
21 | 09'55" | 03:09'04" |
22 | 11'07" | 03:20'11" |
23 | 11'18" | 03:31'29" |
24 | 09'59" | 03:41'28" |
25 | 10'51" | 03:52'19" |
26 | 07'13" | 03:59'32" |
26.4 | 10'54" | 04:03'25" |