10.0 km | 01:28:43 | 08:50/km日期: 2022-10-14 10:52 - 平均心率: 125 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 08'20" / 08'26" / 08'41" / 08'40" / 10'58" / 08'31" / 10'15" / 09'08" / 08'59" / 09'05" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'50") | 331 / 331 |
2 | | 10'30" (+03'02") | 47 / 378 |
3 | | 07'55" (+00'27") | 347 / 725 |
4 | | 10'18" (+02'50") | 48 / 774 |
5 | | 08'12" (+00'44") | 335 / 1109 |
6 | | 09'28" (+02'00") | 52 / 1162 |
7 | | 08'04" (+00'36") | 340 / 1503 |
8 | | 10'02" (+02'34") | 49 / 1552 |
9 | | 08'32" (+01'04") | 321 / 1874 |
10 | | 08'24" (+00'56") | 59 / 1934 |
11 | | 08'24" (+00'56") | 327 / 2261 |
12 | | 09'59" (+02'31") | 50 / 2311 |
13 | | 08'30" (+01'02") | 322 / 2634 |
14 | | 10'29" (+03'01") | 47 / 2681 |
15 | | 08'33" (+01'05") | 321 / 3003 |
16 | | 10'59" (+03'31") | 45 / 3048 |
17 | | 07'59" (+00'31") | 343 / 3392 |
18 | | 12'39" (+05'11") | 39 / 3432 |
19 | | 08'13" (+00'45") | 334 / 3766 |
20 | | 10'45" (+03'17") | 46 / 3812 |
21 | | 08'27" (+00'59") | 325 / 4138 |
22 | | 09'24" (+01'56") | 53 / 4191 |
23 | | 07'54" (+00'26") | 347 / 4538 |
24 | | 12'02" (+04'34") | 41 / 4580 |
25 | | 07'53" (+00'25") | 348 / 4929 |
26 | | 13'17" (+05'49") | 37 / 4966 |
27 | | 08'13" (+00'45") | 334 / 5301 |
28 | | 10'41" (+03'13") | 46 / 5347 |
29 | | 08'18" (+00'50") | 330 / 5678 |
30 | | 13'13" (+05'45") | 37 / 5716 |
31 | | 08'30" (+01'02") | 323 / 6039 |
32 | | 11'35" (+04'07") | 43 / 6082 |
33 | | 09'10" (+01'42") | 299 / 6382 |
34 | | 10'29" (+03'01") | 47 / 6430 |
35 | | 12'58" (+05'30") | 211 / 6642 |
36 | | 12'31" (+05'03") | 39 / 6682 |
37 | | 08'48" (+01'20") | 311 / 6994 |
38 | | 11'38" (+04'10") | 42 / 7037 |
39 | | 08'48" (+01'20") | 311 / 7349 |
40 | | 12'40" (+05'12") | 39 / 7388 |
41 | | 08'39" (+01'11") | 317 / 7705 |
42 | | 11'24" (+03'56") | 43 / 7749 |
43 | | 08'46" (+01'18") | 313 / 8063 |
44 | | 12'56" (+05'28") | 38 / 8102 |
45 | | 08'37" (+01'09") | 318 / 8420 |
46 | | 13'08" (+05'40") | 38 / 8458 |
47 | | 08'47" (+01'19") | 313 / 8771 |
48 | | 13'33" (+06'05") | 36 / 8808 |
49 | | 08'02" (+00'34") | 341 / 9150 |
50 | | 08'01" (+00'33") | 62 / 9212 |
51 | | 09'51" (+02'23") | 278 / 9491 |
52 | | 07'28" | 66 / 9558 |
53 | | 08'54" (+01'26") | 473 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'26" | 00:16'46" |
3 | 08'41" | 00:25'27" |
4 | 08'40" | 00:34'07" |
5 | 10'58" | 00:45'05" |
6 | 08'31" | 00:53'36" |
7 | 10'15" | 01:03'51" |
8 | 09'08" | 01:12'59" |
9 | 08'59" | 01:21'58" |
10 | 09'05" | 01:31'03" |
10.0 | 09'18" | 01:31'21" |