8.1 km | 01:03:55 | 07:51/km日期: 2015-10-14 17:44 - 地點: 愛河沿岸 - 平均心率: 74 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'08" / 07'52" / 07'30" / 07'56" / 07'57" / 08'03" / 08'17" / 07'42" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 216 / 216 |
2 | | 07'09" (+00'27") | 227 / 444 |
3 | | 07'23" (+00'41") | 222 / 667 |
4 | | 07'07" (+00'25") | 217 / 884 |
5 | | 07'25" (+00'43") | 226 / 1111 |
6 | | 07'40" (+00'58") | 216 / 1328 |
7 | | 07'43" (+01'01") | 221 / 1550 |
8 | | 07'56" (+01'14") | 224 / 1774 |
9 | | 08'10" (+01'28") | 224 / 1999 |
10 | | 07'35" (+00'53") | 221 / 2220 |
11 | | 07'40" (+00'58") | 215 / 2436 |
12 | | 07'14" (+00'32") | 220 / 2657 |
13 | | 07'25" (+00'43") | 222 / 2879 |
14 | | 07'49" (+01'07") | 219 / 3098 |
15 | | 07'57" (+01'15") | 228 / 3327 |
16 | | 08'02" (+01'20") | 215 / 3542 |
17 | | 07'52" (+01'10") | 224 / 3767 |
18 | | 07'56" (+01'14") | 218 / 3985 |
19 | | 07'38" (+00'56") | 217 / 4203 |
20 | | 07'40" (+00'58") | 221 / 4425 |
21 | | 08'08" (+01'26") | 221 / 4646 |
22 | | 08'05" (+01'23") | 224 / 4870 |
23 | | 08'26" (+01'44") | 219 / 5089 |
24 | | 08'18" (+01'36") | 220 / 5310 |
25 | | 07'59" (+01'17") | 222 / 5533 |
26 | | 07'32" (+00'50") | 219 / 5752 |
27 | | 08'14" (+01'32") | 216 / 5969 |
28 | | 08'13" (+01'31") | 220 / 6189 |
29 | | 08'02" (+01'20") | 223 / 6413 |
30 | | 08'12" (+01'30") | 221 / 6635 |
31 | | 08'21" (+01'39") | 225 / 6860 |
32 | | 08'14" (+01'32") | 216 / 7077 |
33 | | 07'52" (+01'10") | 218 / 7295 |
34 | | 07'26" (+00'44") | 226 / 7521 |
35 | | 07'39" (+00'57") | 230 / 7752 |
36 | | 07'47" (+01'05") | 220 / 7972 |
37 | | 07'51" (+01'09") | 220 / 8193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
65.97 km 亞瑟士 SKYSENSOR GLIDE 2-wide 累積 :
1150.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'52" | 00:15'00" |
3 | 07'30" | 00:22'30" |
4 | 07'56" | 00:30'26" |
5 | 07'57" | 00:38'23" |
6 | 08'03" | 00:46'26" |
7 | 08'17" | 00:54'43" |
8 | 07'42" | 01:02'25" |
8.1 | 10'52" | 01:03'55" |