6.3 km | 00:34:21 | 05:28/km日期: 2022-10-20 18:13 - 平均心率: 139 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 05'25" / 13'21" / 09'58" / 07'58" / 12'35" / 05'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+16'00") | 2 / 2 |
2 | | 03'27" (+00'09") | 400 / 402 |
3 | | 03'20" (+00'02") | 200 / 602 |
4 | | 15'42" (+12'24") | 159 / 761 |
5 | | 03'18" | 400 / 1161 |
6 | | 03'21" (+00'03") | 200 / 1361 |
7 | | 05'56" (+02'38") | 400 / 1761 |
8 | | 08'03" (+04'45") | 15 / 1776 |
9 | | 03'27" (+00'09") | 400 / 2176 |
10 | | 07'41" (+04'23") | 195 / 2372 |
11 | | 03'29" (+00'11") | 400 / 2772 |
12 | | 07'24" (+04'06") | 202 / 2974 |
13 | | 03'27" (+00'09") | 400 / 3374 |
14 | | 36'01" (+32'43") | 41 / 3416 |
15 | | 03'24" (+00'06") | 400 / 3816 |
16 | | 22'26" (+19'08") | 66 / 3882 |
17 | | 03'24" (+00'06") | 400 / 4282 |
18 | | 23'22" (+20'04") | 64 / 4347 |
19 | | 03'43" (+00'25") | 400 / 4747 |
20 | | 32'27" (+29'09") | 46 / 4793 |
21 | | 05'47" (+02'29") | 400 / 5193 |
22 | | 05'07" (+01'49") | 400 / 5593 |
23 | | 04'37" (+01'19") | 200 / 5793 |
24 | | 05'17" (+01'59") | 400 / 6193 |
25 | | 05'15" (+01'57") | 89 / 6282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 13'21" | 00:18'46" |
3 | 09'58" | 00:28'44" |
4 | 07'58" | 00:36'42" |
5 | 12'35" | 00:49'17" |
6 | 05'08" | 00:54'25" |
6.3 | 05'14" | 00:55'54" |