24.0 km | 02:10:19 | 05:25/km日期: 2022-10-19 06:22 - 總爬升: 328 m - 地點: 家門口-社子島一圈-關渡河濱步道-大業路527巷-家門口 - 天氣: 終於沒下雨了 - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 184
Pace: 05'39" / 07'24" / 05'33" / 05'26" / 05'28" / 05'21" / 07'21" / 05'21" / 05'25" / 07'07" / 05'32" / 09'05" / 05'31" / 05'29" / 05'25" / 05'28" / 05'48" / 06'17" / 05'10" / 05'14" / 06'02" / 05'03" / 05'27" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'49") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 05'12" (+00'13") | 1000 / 23000 |
| 24 | | 04'59" | 1000 / 24000 |
| 25 | | 04'37" | 17 / 24017 |
今天我生日，剛好預約打第四劑，去年的今天也預約打第二劑，這樣生日就有藉口放假了。
因為打完疫苗要休息好幾天，所以早上先跑起來放，跟北投的朋友一起跑一圈社子島，因為她要到華碩面交，所以我們再加跑關渡河濱步道，到華碩後我獨自跑527巷回去，這樣也跑了24公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
237.39 km 
Saucony Ride 15 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'24" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 05'26" | 00:24'02" |
| 5 | 05'28" | 00:29'30" |
| 6 | 05'21" | 00:34'51" |
| 7 | 07'21" | 00:42'12" |
| 8 | 05'21" | 00:47'33" |
| 9 | 05'25" | 00:52'58" |
| 10 | 07'07" | 01:00'05" |
| 11 | 05'32" | 01:05'37" |
| 12 | 09'05" | 01:14'42" |
| 13 | 05'31" | 01:20'13" |
| 14 | 05'29" | 01:25'42" |
| 15 | 05'25" | 01:31'07" |
| 16 | 05'28" | 01:36'35" |
| 17 | 05'48" | 01:42'23" |
| 18 | 06'17" | 01:48'40" |
| 19 | 05'10" | 01:53'50" |
| 20 | 05'14" | 01:59'04" |
| 21 | 06'02" | 02:05'06" |
| 22 | 05'03" | 02:10'09" |
| 23 | 05'27" | 02:15'36" |
| 24 | 06'05" | 02:21'41" |
| 24.0 | 04'53" | 02:21'46" |
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