10.1 km | 00:56:46 | 05:37/km日期: 2022-10-18 06:04 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 06'13" / 05'56" / 05'52" / 06'20" / 05'42" / 05'32" / 06'19" / 05'32" / 05'24" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 11'26" (+06'06") | 66 / 2066 |
| 4 | | 05'21" (+00'01") | 1000 / 3066 |
| 5 | | 05'28" (+00'08") | 1000 / 4066 |
| 6 | | 05'43" (+00'23") | 1000 / 5066 |
| 7 | | 05'27" (+00'07") | 1000 / 6066 |
| 8 | | 05'28" (+00'08") | 1000 / 7066 |
| 9 | | 05'33" (+00'13") | 1000 / 8066 |
| 10 | | 05'22" (+00'02") | 1000 / 9066 |
| 11 | | 05'20" | 1000 / 10066 |
| 12 | | 05'33" (+00'13") | 17 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 05'32" | 00:47'26" |
| 9 | 05'24" | 00:52'50" |
| 10 | 05'20" | 00:58'10" |
| 10.1 | 05'10" | 00:58'36" |
ricky tseng 說推
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