20.1 km | 02:20:49 | 07:00/km日期: 2015-10-12 18:13 - 卡路里: 1618 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'11" / 06'52" / 07'06" / 07'37" / 06'43" / 06'32" / 06'18" / 06'16" / 06'39" / 06'00" / 06'21" / 06'04" / 06'02" / 05'59" / 06'14" / 13'36" / 07'52" / 06'24" / 06'31" / 07'19" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 07'05" (+01'07") | 1000 / 3000 |
| 4 | | 07'37" (+01'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 13'35" (+07'37") | 1000 / 16000 |
| 17 | | 07'52" (+01'54") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+00'32") | 1000 / 19000 |
| 20 | | 07'19" (+01'21") | 1000 / 20000 |
| 21 | | 12'35" (+06'37") | 96 / 20096 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 07'06" | 00:21'09" |
| 4 | 07'37" | 00:28'46" |
| 5 | 06'43" | 00:35'29" |
| 6 | 06'32" | 00:42'01" |
| 7 | 06'18" | 00:48'19" |
| 8 | 06'16" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 06'00" | 01:07'14" |
| 11 | 06'21" | 01:13'35" |
| 12 | 06'04" | 01:19'39" |
| 13 | 06'02" | 01:25'41" |
| 14 | 05'59" | 01:31'40" |
| 15 | 06'14" | 01:37'54" |
| 16 | 13'36" | 01:51'30" |
| 17 | 07'52" | 01:59'22" |
| 18 | 06'24" | 02:05'46" |
| 19 | 06'31" | 02:12'17" |
| 20 | 07'19" | 02:19'36" |
| 20.1 | 12'35" | 02:20'49" |
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