22.1 km | 02:46:28 | 07:31/km日期: 2022-10-19 04:12 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 79%
Pace: 09'01" / 08'31" / 08'54" / 07'47" / 08'17" / 08'21" / 08'46" / 08'01" / 08'14" / 08'32" / 06'50" / 06'35" / 06'42" / 06'57" / 05'54" / 06'42" / 08'08" / 07'12" / 06'32" / 06'24" / 06'20" / 06'29" / 10'50" /
基本訓練
--
想跑30卻無能為力,不知道跑超馬的選手是怎樣練的
10月累積里程 :
609.21 km ![](images/shoe.png)
Y拖 跟上來 累積 :
1111.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'31" | 00:17'32" |
3 | 08'54" | 00:26'26" |
4 | 07'47" | 00:34'13" |
5 | 08'17" | 00:42'30" |
6 | 08'21" | 00:50'51" |
7 | 08'46" | 00:59'37" |
8 | 08'01" | 01:07'38" |
9 | 08'14" | 01:15'52" |
10 | 08'32" | 01:24'24" |
11 | 06'50" | 01:31'14" |
12 | 06'35" | 01:37'49" |
13 | 06'42" | 01:44'31" |
14 | 06'57" | 01:51'28" |
15 | 05'54" | 01:57'22" |
16 | 06'42" | 02:04'04" |
17 | 08'08" | 02:12'12" |
18 | 07'12" | 02:19'24" |
19 | 06'32" | 02:25'56" |
20 | 06'24" | 02:32'20" |
21 | 06'20" | 02:38'40" |
22 | 06'29" | 02:45'09" |
22.1 | 10'30" | 02:46'27" |