| 全馬 | 03:36:09 | 05:07/km | 第59馬官方成績 | 日期 | 2022-10-16 | 成績 | 03:36:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" (+00'25") | 00:45'53" | | 00:22'50" (+00'12") | | 00:22'38" | 00:47'06" (+01'13") | | 00:24'28" (+01'50") | | 00:24'22" (+01'44") | 00:49'32" (+03'39") | | 00:25'10" (+02'32") | | 00:29'41" (+07'03") | 00:58'52" (+12'59") | | 00:29'11" (+06'33") | |
日期: 2022-10-16 06:00 - 總爬升: 361 m - 地點: 埔里福興溫泉區 - 天氣: 雨 - 平均心率: 168 - 卡路里: 2397 Cal - 總步數: 40570 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'34" (+00'12") | 1002 / 1002 | 185 / 117 | 2 | | 04'35" (+00'13") | 1001 / 2003 | 193 / 112 | 3 | | 04'44" (+00'22") | 1000 / 3004 | 192 / 109 | 4 | | 04'40" (+00'18") | 1002 / 4006 | 193 / 110 | 5 | | 04'41" (+00'19") | 1002 / 5009 | 192 / 110 |
6 | | 04'48" (+00'26") | 1002 / 6011 | 191 / 108 | 7 | | 04'43" (+00'21") | 1001 / 7012 | 193 / 109 | 8 | | 04'29" (+00'07") | 1002 / 8015 | 191 / 116 | 9 | | 04'35" (+00'13") | 1002 / 9017 | 186 / 116 | 10 | | 04'22" | 1000 / 10017 | 192 / 118 | 11 | | 04'29" (+00'07") | 1001 / 11019 | 192 / 115 | 12 | | 04'41" (+00'19") | 1001 / 12021 | 185 / 114 | 13 | | 04'34" (+00'12") | 1000 / 13021 | 192 / 113 | 14 | | 04'30" (+00'08") | 1003 / 14025 | 191 / 115 | 15 | | 04'36" (+00'14") | 1003 / 15028 | 191 / 113 | 16 | | 04'56" (+00'34") | 1001 / 16029 | 190 / 106 | 17 | | 04'54" (+00'32") | 1000 / 17029 | 190 / 106 | 18 | | 04'58" (+00'36") | 1003 / 18032 | 191 / 105 | 19 | | 04'49" (+00'27") | 1001 / 19034 | 193 / 107 | 20 | | 04'52" (+00'30") | 1000 / 20034 | 193 / 105 | 21 | | 04'45" (+00'23") | 1003 / 21037 | 190 / 110 | 22 | | 04'54" (+00'32") | 1001 / 22038 | 187 / 108 | 23 | | 04'59" (+00'37") | 1001 / 23039 | 190 / 104 | 24 | | 05'05" (+00'43") | 1003 / 24043 | 188 / 103 | 25 | | 04'52" (+00'30") | 1001 / 25044 | 191 / 106 | 26 | | 04'54" (+00'32") | 1002 / 26046 | 190 / 106 | 27 | | 04'57" (+00'35") | 1001 / 27048 | 188 / 106 | 28 | | 04'58" (+00'36") | 1001 / 28050 | 189 / 106 | 29 | | 05'20" (+00'58") | 1000 / 29051 | 187 / 99 | 30 | | 05'11" (+00'49") | 1000 / 30051 | 189 / 101 | 31 | | 05'38" (+01'16") | 1001 / 31053 | 183 / 96 | 32 | | 05'50" (+01'28") | 1000 / 32054 | 186 / 91 | 33 | | 06'09" (+01'47") | 1002 / 33057 | 180 / 90 | 34 | | 06'32" (+02'10") | 1001 / 34058 | 180 / 84 | 35 | | 06'09" (+01'47") | 1001 / 35060 | 182 / 89 | 36 | | 05'42" (+01'20") | 1001 / 36061 | 185 / 94 | 37 | | 05'55" (+01'33") | 1002 / 37064 | 177 / 94 | 38 | | 06'23" (+02'01") | 1003 / 38067 | 170 / 91 | 39 | | 05'25" (+01'03") | 1001 / 39068 | 185 / 99 | 40 | | 05'57" (+01'35") | 1000 / 40068 | 181 / 92 | 41 | | 05'33" (+01'11") | 1001 / 41070 | 185 / 97 | 42 | | 05'42" (+01'20") | 1001 / 42072 | 182 / 95 | 43 | | 05'23" (+01'01") | 201 / 42273 | 184 / 100 |
賽後評分: 下雨天不錯跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 245.40 km 跟上來08 小綠 累積 : 651.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'31" | 00:09'04" | 3 | 04'42" | 00:13'46" | 4 | 04'37" | 00:18'23" | 5 | 04'40" | 00:23'03" | 6 | 04'44" | 00:27'47" | 7 | 04'40" | 00:32'27" | 8 | 04'30" | 00:36'57" | 9 | 04'36" | 00:41'33" | 10 | 04'20" | 00:45'53" | 11 | 04'26" | 00:50'19" | 12 | 04'39" | 00:54'58" | 13 | 04'33" | 00:59'31" | 14 | 04'28" | 01:03'59" | 15 | 04'32" | 01:08'31" | 16 | 04'55" | 01:13'26" | 17 | 04'53" | 01:18'19" | 18 | 04'59" | 01:23'18" | 19 | 04'51" | 01:28'09" | 20 | 04'50" | 01:32'59" | 21 | 04'39" | 01:37'38" | 22 | 04'51" | 01:42'29" | 23 | 04'57" | 01:47'26" | 24 | 04'59" | 01:52'25" | 25 | 04'56" | 01:57'21" | 26 | 04'53" | 02:02'14" | 27 | 04'55" | 02:07'09" | 28 | 04'57" | 02:12'06" | 29 | 05'18" | 02:17'24" | 30 | 05'07" | 02:22'31" | 31 | 05'41" | 02:28'12" | 32 | 05'27" | 02:33'39" | 33 | 06'10" | 02:39'49" | 34 | 06'23" | 02:46'12" | 35 | 06'00" | 02:52'12" | 36 | 06'06" | 02:58'18" | 37 | 05'45" | 03:04'03" | 38 | 06'31" | 03:10'34" | 39 | 05'14" | 03:15'48" | 40 | 05'35" | 03:21'23" | 41 | 05'50" | 03:27'13" | 42 | 05'39" | 03:32'52" | 42.3 | 11'56" | 03:36'09" |
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