10.2 km | 00:49:48 | 04:53/km日期: 2022-10-18 17:10 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60%
Pace: 05'19" / 05'03" / 04'57" / 04'56" / 04'50" / 04'53" / 04'50" / 04'50" / 04'45" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'50" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'50" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 04'33" | 00:48'56" |
| 10.2 | 04'43" | 00:49'48" |
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