9.9 km | 01:20:42 | 08:08/km日期: 2022-10-10 16:30 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 63%
Pace: 08'18" / 08'26" / 08'17" / 08'23" / 08'20" / 08'18" / 07'50" / 08'18" / 07'15" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'35") | 500 / 500 |
2 | | 08'12" (+01'24") | 500 / 1000 |
3 | | 08'30" (+01'42") | 500 / 1500 |
4 | | 08'22" (+01'34") | 500 / 2000 |
5 | | 08'17" (+01'29") | 500 / 2500 |
6 | | 08'17" (+01'29") | 255 / 2755 |
7 | | 08'20" (+01'32") | 500 / 3255 |
8 | | 08'13" (+01'25") | 500 / 3755 |
9 | | 08'31" (+01'43") | 500 / 4255 |
10 | | 08'14" (+01'26") | 500 / 4755 |
11 | | 08'30" (+01'42") | 500 / 5255 |
12 | | 08'01" (+01'13") | 500 / 5755 |
13 | | 08'03" (+01'15") | 500 / 6255 |
14 | | 07'45" (+00'57") | 500 / 6755 |
15 | | 08'17" (+01'29") | 500 / 7255 |
16 | | 08'25" (+01'37") | 500 / 7755 |
17 | | 08'03" (+01'15") | 500 / 8255 |
18 | | 06'58" (+00'10") | 500 / 8755 |
19 | | 06'48" | 500 / 9255 |
20 | | 08'40" (+01'52") | 500 / 9755 |
21 | | 07'42" (+00'54") | 163 / 9918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 25.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'26" | 00:16'44" |
3 | 08'17" | 00:25'01" |
4 | 08'23" | 00:33'24" |
5 | 08'20" | 00:41'44" |
6 | 08'18" | 00:50'02" |
7 | 07'50" | 00:57'52" |
8 | 08'18" | 01:06'10" |
9 | 07'15" | 01:13'25" |
9.9 | 07'56" | 01:20'43" |