17.5 km | 01:51:35 | 06:23/km日期: 2022-10-17 19:11 - 平均心率: 153 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 06'04" / 05'54" / 05'47" / 06'10" / 07'42" / 06'26" / 06'35" / 06'38" / 06'37" / 06'10" / 06'28" / 06'53" / 07'18" / 06'38" / 06'25" / 07'07" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 809 / 809 |
| 2 | | 05'49" (+00'02") | 1000 / 1809 |
| 3 | | 05'47" | 1000 / 2809 |
| 4 | | 06'06" (+00'19") | 1000 / 3809 |
| 5 | | 07'01" (+01'14") | 1000 / 4809 |
| 6 | | 07'04" (+01'17") | 741 / 5551 |
| 7 | | 06'37" (+00'50") | 755 / 6306 |
| 8 | | 06'37" (+00'50") | 1000 / 7306 |
| 9 | | 06'38" (+00'51") | 1000 / 8306 |
| 10 | | 06'29" (+00'42") | 1000 / 9306 |
| 11 | | 06'15" (+00'28") | 1000 / 10306 |
| 12 | | 05'53" (+00'06") | 1000 / 11306 |
| 13 | | 05'52" (+00'05") | 1000 / 12306 |
| 14 | | 06'00" (+00'13") | 1000 / 13306 |
| 15 | | 06'07" (+00'20") | 1000 / 14306 |
| 16 | | 06'33" (+00'46") | 1000 / 15306 |
| 17 | | 06'59" (+01'12") | 1000 / 16306 |
| 18 | | 06'56" (+01'09") | 1000 / 17306 |
| 19 | | 06'37" (+00'50") | 172 / 17478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 07'42" | 00:31'37" |
| 6 | 06'26" | 00:38'03" |
| 7 | 06'35" | 00:44'38" |
| 8 | 06'38" | 00:51'16" |
| 9 | 06'37" | 00:57'53" |
| 10 | 06'10" | 01:04'03" |
| 11 | 06'28" | 01:10'31" |
| 12 | 06'53" | 01:17'24" |
| 13 | 07'18" | 01:24'42" |
| 14 | 06'38" | 01:31'20" |
| 15 | 06'25" | 01:37'45" |
| 16 | 07'07" | 01:44'52" |
| 17 | 06'55" | 01:51'47" |
| 17.5 | 06'41" | 01:54'59" |
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