22.6 km | 03:00:45 | 07:58/km日期: 2015-10-10 10:52 - 卡路里: 1227 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'23" / 07'39" / 07'36" / 07'34" / 07'49" / 07'37" / 07'48" / 08'20" / 07'38" / 07'36" / 07'46" / 16'13" / 06'45" / 07'04" / 06'49" / 08'49" / 07'10" / 07'17" / 08'40" / 07'35" / 08'06" / 08'08" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'14") | 1000 / 1000 |
2 | | 07'39" (+00'54") | 1000 / 2000 |
3 | | 07'36" (+00'51") | 1000 / 3000 |
4 | | 07'33" (+00'48") | 1000 / 4000 |
5 | | 07'48" (+01'03") | 1000 / 5000 |
6 | | 07'37" (+00'52") | 1000 / 6000 |
7 | | 07'47" (+01'02") | 1000 / 7000 |
8 | | 08'19" (+01'34") | 1000 / 8000 |
9 | | 07'38" (+00'53") | 1000 / 9000 |
10 | | 07'36" (+00'51") | 1000 / 10000 |
11 | | 07'45" (+01'00") | 1000 / 11000 |
12 | | 13'15" (+06'30") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 07'03" (+00'18") | 1000 / 14000 |
15 | | 06'49" (+00'04") | 1000 / 15000 |
16 | | 08'48" (+02'03") | 1000 / 16000 |
17 | | 07'10" (+00'25") | 1000 / 17000 |
18 | | 07'16" (+00'31") | 1000 / 18000 |
19 | | 08'40" (+01'55") | 1000 / 19000 |
20 | | 07'35" (+00'50") | 1000 / 20000 |
21 | | 08'06" (+01'21") | 1000 / 21000 |
22 | | 08'07" (+01'22") | 1000 / 22000 |
23 | | 08'55" (+02'10") | 642 / 22642 |
10月累積里程 : 112.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'39" | 00:16'02" |
3 | 07'36" | 00:23'38" |
4 | 07'34" | 00:31'12" |
5 | 07'49" | 00:39'01" |
6 | 07'37" | 00:46'38" |
7 | 07'48" | 00:54'26" |
8 | 08'20" | 01:02'46" |
9 | 07'38" | 01:10'24" |
10 | 07'36" | 01:18'00" |
11 | 07'46" | 01:25'46" |
12 | 16'13" | 01:41'59" |
13 | 06'45" | 01:48'44" |
14 | 07'04" | 01:55'48" |
15 | 06'49" | 02:02'37" |
16 | 08'49" | 02:11'26" |
17 | 07'10" | 02:18'36" |
18 | 07'17" | 02:25'53" |
19 | 08'40" | 02:34'33" |
20 | 07'35" | 02:42'08" |
21 | 08'06" | 02:50'14" |
22 | 08'08" | 02:58'22" |
22.6 | 08'55" | 03:04'06" |