28.0 km | 03:33:32 | 07:37/km日期: 2015-10-10 06:11 - 平均心率: 137 - 卡路里: 1283 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'42" / 06'52" / 06'48" / 06'46" / 06'48" / 06'39" / 06'31" / 06'47" / 06'38" / 06'37" / 06'47" / 06'40" / 06'39" / 06'43" / 06'39" / 06'57" / 18'41" / 06'40" / 07'08" / 06'56" / 07'01" / 06'41" / 07'43" / 11'46" / 08'14" / 09'02" / 08'00" / 07'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'29") | 1000 / 1000 |
2 | | 06'52" (+00'22") | 1000 / 2000 |
3 | | 06'47" (+00'17") | 1000 / 3000 |
4 | | 06'46" (+00'16") | 1000 / 4000 |
5 | | 06'47" (+00'17") | 1000 / 5000 |
6 | | 06'39" (+00'09") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'46" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'08") | 1000 / 9000 |
10 | | 06'37" (+00'07") | 1000 / 10000 |
11 | | 06'47" (+00'17") | 1000 / 11000 |
12 | | 06'39" (+00'09") | 1000 / 12000 |
13 | | 06'39" (+00'09") | 1000 / 13000 |
14 | | 06'43" (+00'13") | 1000 / 14000 |
15 | | 06'39" (+00'09") | 1000 / 15000 |
16 | | 06'56" (+00'26") | 1000 / 16000 |
17 | | 12'46" (+06'16") | 678 / 16678 |
18 | | 01:29'27" (+22'57") | 92 / 16771 |
19 | | 06'56" (+00'26") | 1000 / 17771 |
20 | | 07'00" (+00'30") | 1000 / 18771 |
21 | | 06'48" (+00'18") | 1000 / 19771 |
22 | | 06'58" (+00'28") | 1000 / 20771 |
23 | | 06'45" (+00'15") | 1000 / 21771 |
24 | | 06'44" (+00'14") | 1000 / 22771 |
25 | | 12'28" (+05'58") | 1000 / 23771 |
26 | | 08'18" (+01'48") | 1000 / 24771 |
27 | | 08'41" (+02'11") | 1000 / 25771 |
28 | | 08'24" (+01'54") | 1000 / 26771 |
29 | | 07'39" (+01'09") | 1000 / 27771 |
30 | | 08'04" (+01'34") | 237 / 28008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'52" | 00:13'34" |
3 | 06'48" | 00:20'22" |
4 | 06'46" | 00:27'08" |
5 | 06'48" | 00:33'56" |
6 | 06'39" | 00:40'35" |
7 | 06'31" | 00:47'06" |
8 | 06'47" | 00:53'53" |
9 | 06'38" | 01:00'31" |
10 | 06'37" | 01:07'08" |
11 | 06'47" | 01:13'55" |
12 | 06'40" | 01:20'35" |
13 | 06'39" | 01:27'14" |
14 | 06'43" | 01:33'57" |
15 | 06'39" | 01:40'36" |
16 | 06'57" | 01:47'33" |
17 | 18'41" | 02:06'14" |
18 | 06'40" | 02:12'54" |
19 | 07'08" | 02:20'02" |
20 | 06'56" | 02:26'58" |
21 | 07'01" | 02:33'59" |
22 | 06'41" | 02:40'40" |
23 | 07'43" | 02:48'23" |
24 | 11'46" | 03:00'09" |
25 | 08'14" | 03:08'23" |
26 | 09'02" | 03:17'25" |
27 | 08'00" | 03:25'25" |
28 | 07'47" | 03:33'12" |
28.0 | 04'06" | 03:33'14" |