9.1 km | 00:56:04 | 06:08/km日期: 2015-10-13 19:51 - 平均心率: 165 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'56" / 05'52" / 05'55" / 05'54" / 06'02" / 05'58" / 08'25" / 05'52" / 05'39" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'25") | 405 / 405 |
2 | | 03'41" (+00'29") | 413 / 819 |
3 | | 35'07" (+31'55") | 71 / 890 |
4 | | 03'41" (+00'29") | 400 / 1290 |
5 | | 03'38" (+00'26") | 415 / 1706 |
6 | | 25'32" (+22'20") | 101 / 1808 |
7 | | 03'37" (+00'25") | 394 / 2203 |
8 | | 03'41" (+00'29") | 410 / 2613 |
9 | | 37'59" (+34'47") | 66 / 2680 |
10 | | 03'35" (+00'23") | 402 / 3082 |
11 | | 03'46" (+00'34") | 403 / 3486 |
12 | | 33'23" (+30'11") | 75 / 3561 |
13 | | 03'30" (+00'18") | 397 / 3959 |
14 | | 03'43" (+00'31") | 413 / 4372 |
15 | | 01:03'57" (+00'45") | 38 / 4411 |
16 | | 03'30" (+00'18") | 405 / 4816 |
17 | | 03'42" (+00'30") | 402 / 5219 |
18 | | 46'32" (+43'20") | 54 / 5274 |
19 | | 03'36" (+00'24") | 391 / 5665 |
20 | | 03'43" (+00'31") | 401 / 6067 |
21 | | 36'49" (+33'37") | 69 / 6137 |
22 | | 03'41" (+00'29") | 391 / 6528 |
23 | | 03'46" (+00'34") | 398 / 6927 |
24 | | 50'55" (+47'43") | 50 / 6977 |
25 | | 03'23" (+00'11") | 396 / 7373 |
26 | | 03'17" (+00'05") | 4 / 7378 |
27 | | 49'36" (+46'24") | 25 / 7404 |
28 | | 03'30" (+00'18") | 392 / 7796 |
29 | | 39'45" (+36'33") | 32 / 7829 |
30 | | 03'21" (+00'09") | 400 / 8229 |
31 | | 27'19" (+24'07") | 49 / 8279 |
32 | | 03'22" (+00'10") | 407 / 8686 |
33 | | 37'10" (+33'58") | 36 / 8723 |
34 | | 03'12" | 402 / 9125 |
35 | | 15'13" (+12'01") | 9 / 9134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 06'02" | 00:29'39" |
6 | 05'58" | 00:35'37" |
7 | 08'25" | 00:44'02" |
8 | 05'52" | 00:49'54" |
9 | 05'39" | 00:55'33" |
9.1 | 04'42" | 00:56'11" |