16.1 km | 01:22:15 | 05:07/km日期: 2015-10-10 16:19 - 地點: 育成高中操場 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'22" / 05'01" / 04'56" / 05'00" / 05'10" / 04'58" / 05'18" / 04'59" / 05'07" / 05'13" / 05'13" / 05'10" / 05'07" / 05'05" / 04'57" / 05'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 993 / 993 |
| 2 | | 04'59" (+00'02") | 1004 / 1997 |
| 3 | | 04'59" (+00'02") | 1003 / 3001 |
| 4 | | 04'58" (+00'01") | 1003 / 4005 |
| 5 | | 05'09" (+00'12") | 1002 / 5007 |
| 6 | | 05'00" (+00'03") | 1007 / 6015 |
| 7 | | 05'14" (+00'17") | 1012 / 7028 |
| 8 | | 04'57" | 1004 / 8032 |
| 9 | | 05'11" (+00'14") | 1000 / 9033 |
| 10 | | 05'12" (+00'15") | 1002 / 10035 |
| 11 | | 05'09" (+00'12") | 994 / 11030 |
| 12 | | 05'13" (+00'16") | 1002 / 12032 |
| 13 | | 05'06" (+00'09") | 1015 / 13048 |
| 14 | | 05'03" (+00'06") | 1005 / 14053 |
| 15 | | 05'00" (+00'03") | 995 / 15048 |
| 16 | | 05'17" (+00'20") | 1004 / 16053 |
| 17 | | 04'54" | 16 / 16070 |
10月累積里程 :
117.45 km 
Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 05'18" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 05'07" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 05'13" | 00:56'17" |
| 12 | 05'10" | 01:01'27" |
| 13 | 05'07" | 01:06'34" |
| 14 | 05'05" | 01:11'39" |
| 15 | 04'57" | 01:16'36" |
| 16 | 05'21" | 01:21'57" |
| 16.1 | 04'14" | 01:22'15" |
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