26.3 km | 03:37:25 | 08:16/km日期: 2022-10-15 05:32 - 平均心率: 158 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 07'13" / 06'47" / 06'57" / 07'04" / 07'26" / 07'07" / 07'34" / 06'56" / 07'19" / 07'14" / 07'47" / 07'40" / 07'59" / 08'51" / 08'06" / 08'14" / 09'27" / 08'34" / 10'27" / 09'47" / 08'46" / 10'01" / 09'10" / 09'04" / 10'38" / 08'57" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'27") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 06'57" (+00'11") | 1000 / 3000 |
4 | | 07'03" (+00'17") | 1000 / 4000 |
5 | | 07'26" (+00'40") | 1000 / 5000 |
6 | | 07'07" (+00'21") | 1000 / 6000 |
7 | | 07'33" (+00'47") | 1000 / 7000 |
8 | | 06'56" (+00'10") | 1000 / 8000 |
9 | | 07'19" (+00'33") | 1000 / 9000 |
10 | | 07'14" (+00'28") | 1000 / 10000 |
11 | | 07'46" (+01'00") | 1000 / 11000 |
12 | | 07'39" (+00'53") | 1000 / 12000 |
13 | | 07'59" (+01'13") | 1000 / 13000 |
14 | | 08'50" (+02'04") | 1000 / 14000 |
15 | | 08'06" (+01'20") | 1000 / 15000 |
16 | | 08'13" (+01'27") | 1000 / 16000 |
17 | | 09'27" (+02'41") | 1000 / 17000 |
18 | | 08'33" (+01'47") | 1000 / 18000 |
19 | | 10'27" (+03'41") | 1000 / 19000 |
20 | | 09'46" (+03'00") | 1000 / 20000 |
21 | | 08'45" (+01'59") | 1000 / 21000 |
22 | | 10'01" (+03'15") | 1000 / 22000 |
23 | | 09'10" (+02'24") | 1000 / 23000 |
24 | | 09'03" (+02'17") | 1000 / 24000 |
25 | | 10'37" (+03'51") | 1000 / 25000 |
26 | | 08'57" (+02'11") | 1000 / 26000 |
27 | | 08'20" (+01'34") | 279 / 26279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 105.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'47" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 07'04" | 00:28'01" |
5 | 07'26" | 00:35'27" |
6 | 07'07" | 00:42'34" |
7 | 07'34" | 00:50'08" |
8 | 06'56" | 00:57'04" |
9 | 07'19" | 01:04'23" |
10 | 07'14" | 01:11'37" |
11 | 07'47" | 01:19'24" |
12 | 07'40" | 01:27'04" |
13 | 07'59" | 01:35'03" |
14 | 08'51" | 01:43'54" |
15 | 08'06" | 01:52'00" |
16 | 08'14" | 02:00'14" |
17 | 09'27" | 02:09'41" |
18 | 08'34" | 02:18'15" |
19 | 10'27" | 02:28'42" |
20 | 09'47" | 02:38'29" |
21 | 08'46" | 02:47'15" |
22 | 10'01" | 02:57'16" |
23 | 09'10" | 03:06'26" |
24 | 09'04" | 03:15'30" |
25 | 10'38" | 03:26'08" |
26 | 08'57" | 03:35'05" |
26.3 | 08'21" | 03:37'25" |