16.8 km | 01:25:39 | 05:05/km日期: 2022-10-16 06:21 - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 05'08" / 05'14" / 05'08" / 05'10" / 05'10" / 05'13" / 04'51" / 05'14" / 04'59" / 05'11" / 04'48" / 04'54" / 04'38" / 05'08" / 04'56" / 04'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'13" (+01'58") | 1000 / 2000 |
| 3 | | 05'07" (+01'52") | 1000 / 3000 |
| 4 | | 05'10" (+01'55") | 1000 / 4000 |
| 5 | | 05'10" (+01'55") | 1000 / 5000 |
| 6 | | 05'12" (+01'57") | 1000 / 6000 |
| 7 | | 04'50" (+01'35") | 1000 / 7000 |
| 8 | | 05'13" (+01'58") | 1000 / 8000 |
| 9 | | 04'59" (+01'44") | 1000 / 9000 |
| 10 | | 05'11" (+01'56") | 1000 / 10000 |
| 11 | | 04'48" (+01'33") | 1000 / 11000 |
| 12 | | 04'53" (+01'38") | 1000 / 12000 |
| 13 | | 04'37" (+01'22") | 1000 / 13000 |
| 14 | | 05'07" (+01'52") | 1000 / 14000 |
| 15 | | 04'55" (+01'40") | 1000 / 15000 |
| 16 | | 04'44" (+01'29") | 1000 / 16000 |
| 17 | | 09'43" (+06'28") | 42 / 16042 |
| 18 | | 04'08" (+00'53") | 60 / 16103 |
| 19 | | 06'33" (+03'18") | 114 / 16217 |
| 20 | | 03'15" | 76 / 16294 |
| 21 | | 07'43" (+04'28") | 97 / 16391 |
| 22 | | 03'19" (+00'04") | 75 / 16466 |
| 23 | | 07'12" (+03'57") | 104 / 16570 |
| 24 | | 03'27" (+00'12") | 72 / 16643 |
| 25 | | 08'09" (+04'54") | 91 / 16735 |
| 26 | | 03'39" (+00'24") | 68 / 16803 |
| 27 | | 06'44" (+03'29") | 34 / 16838 |
| 28 | | 01:20'34" (+17'19") | 3 / 16841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
406.77 km 
Adidas adizero 累積 :
1368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 04'51" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 04'59" | 00:46'07" |
| 10 | 05'11" | 00:51'18" |
| 11 | 04'48" | 00:56'06" |
| 12 | 04'54" | 01:01'00" |
| 13 | 04'38" | 01:05'38" |
| 14 | 05'08" | 01:10'46" |
| 15 | 04'56" | 01:15'42" |
| 16 | 04'44" | 01:20'26" |
| 16.8 | 06'11" | 01:25'39" |
留言 
展開計圈分析
