10.2 km | 01:01:18 | 05:59/km日期: 2015-10-08 19:34 - 卡路里: 617 Cal - 總步數: 10268 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'49" / 05'58" / 06'04" / 05'40" / 05'35" / 06'12" / 05'28" / 05'17" / 07'09" / 06'15" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'46") | 205 / 205 | 153 / 98 |
2 | | 05'22" (+00'30") | 201 / 407 | 173 / 107 |
3 | | 05'49" (+00'57") | 209 / 616 | 175 / 97 |
4 | | 05'28" (+00'36") | 203 / 820 | 177 / 102 |
5 | | 05'46" (+00'54") | 208 / 1028 | 176 / 98 |
6 | | 05'37" (+00'45") | 204 / 1232 | 168 / 105 |
7 | | 05'35" (+00'43") | 205 / 1438 | 177 / 100 |
8 | | 05'47" (+00'55") | 207 / 1645 | 175 / 98 |
9 | | 05'22" (+00'30") | 201 / 1847 | 175 / 106 |
10 | | 07'28" (+02'36") | 200 / 2047 | 168 / 79 |
11 | | 06'03" (+01'11") | 203 / 2251 | 170 / 96 |
12 | | 06'40" (+01'48") | 207 / 2458 | 143 / 104 |
13 | | 05'15" (+00'23") | 209 / 2667 | 176 / 107 |
14 | | 05'39" (+00'47") | 206 / 2874 | 174 / 101 |
15 | | 05'18" (+00'26") | 207 / 3081 | 176 / 106 |
16 | | 05'19" (+00'27") | 206 / 3287 | 176 / 106 |
17 | | 05'19" (+00'27") | 206 / 3494 | 176 / 106 |
18 | | 05'47" (+00'55") | 204 / 3698 | 174 / 99 |
19 | | 05'36" (+00'44") | 201 / 3900 | 174 / 101 |
20 | | 05'23" (+00'31") | 204 / 4104 | 176 / 105 |
21 | | 05'16" (+00'24") | 208 / 4313 | 178 / 106 |
22 | | 05'11" (+00'19") | 202 / 4515 | 179 / 107 |
23 | | 05'28" (+00'36") | 201 / 4716 | 178 / 102 |
24 | | 05'29" (+00'37") | 206 / 4923 | 178 / 102 |
25 | | 06'03" (+01'11") | 206 / 5129 | 171 / 96 |
26 | | 05'26" (+00'34") | 202 / 5331 | 176 / 104 |
27 | | 06'01" (+01'09") | 207 / 5539 | 168 / 98 |
28 | | 07'58" (+03'06") | 202 / 5741 | 94 / 133 |
29 | | 05'29" (+00'37") | 206 / 5947 | 176 / 103 |
30 | | 05'12" (+00'20") | 201 / 6149 | 179 / 107 |
31 | | 05'20" (+00'28") | 205 / 6354 | 178 / 104 |
32 | | 05'11" (+00'19") | 202 / 6557 | 175 / 109 |
33 | | 05'33" (+00'41") | 203 / 6761 | 174 / 102 |
34 | | 05'26" (+00'34") | 204 / 6965 | 175 / 104 |
35 | | 05'30" (+00'38") | 202 / 7168 | 175 / 103 |
36 | | 05'21" (+00'29") | 205 / 7373 | 176 / 105 |
37 | | 04'52" | 208 / 7582 | 179 / 114 |
38 | | 04'54" (+00'02") | 203 / 7786 | 178 / 114 |
39 | | 05'24" (+00'32") | 200 / 7986 | 175 / 105 |
40 | | 05'14" (+00'22") | 206 / 8193 | 175 / 108 |
41 | | 05'25" (+00'33") | 209 / 8402 | 176 / 104 |
42 | | 09'11" (+04'19") | 203 / 8605 | 97 / 111 |
43 | | 06'12" (+01'20") | 203 / 8809 | 173 / 92 |
44 | | 08'16" (+03'24") | 207 / 9016 | 137 / 87 |
45 | | 05'53" (+01'01") | 206 / 9223 | 174 / 97 |
46 | | 05'56" (+01'04") | 201 / 9425 | 173 / 96 |
47 | | 06'21" (+01'29") | 209 / 9634 | 172 / 91 |
48 | | 06'16" (+01'24") | 206 / 9841 | 164 / 96 |
49 | | 06'13" (+01'21") | 206 / 10047 | 172 / 92 |
50 | | 05'58" (+01'06") | 203 / 10251 | 177 / 94 |
51 | | 06'15" (+01'23") | 208 / 10459 | 156 / 101 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'04" | 00:17'51" |
4 | 05'40" | 00:23'31" |
5 | 05'35" | 00:29'06" |
6 | 06'12" | 00:35'18" |
7 | 05'28" | 00:40'46" |
8 | 05'17" | 00:46'03" |
9 | 07'09" | 00:53'12" |
10 | 06'15" | 00:59'27" |
10.2 | 07'53" | 01:01'18" |