11.2 km | 00:52:29 | 04:40/km日期: 2022-10-11 18:42 - 卡路里: 606 Cal - 總步數: 9656 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 58%
Pace: 05'42" / 05'03" / 04'52" / 04'42" / 04'24" / 03'43" / 03'14" / 03'50" / 05'10" / 04'23" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+02'22") | 1000 / 1000 | 179 / 97 |
2 | | 05'02" (+01'43") | 1002 / 2003 | 184 / 107 |
3 | | 05'04" (+01'45") | 1000 / 3003 | 183 / 107 |
4 | | 04'41" (+01'22") | 1000 / 4003 | 185 / 114 |
5 | | 04'23" (+01'04") | 1000 / 5004 | 188 / 120 |
6 | | 03'45" (+00'26") | 1002 / 6006 | 190 / 139 |
7 | | 03'19" | 1001 / 7008 | 193 / 155 |
8 | | 04'21" (+01'02") | 1001 / 8010 | 184 / 124 |
9 | | 04'51" (+01'32") | 1001 / 9012 | 182 / 113 |
10 | | 05'00" (+01'41") | 1000 / 10012 | 180 / 110 |
11 | | 05'24" (+02'05") | 1000 / 11012 | 176 / 104 |
12 | | 03'31" (+00'12") | 226 / 11239 | 187 / 151 |
10月累積里程 : 351.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'03" | 00:10'45" |
3 | 04'52" | 00:15'37" |
4 | 04'42" | 00:20'19" |
5 | 04'24" | 00:24'43" |
6 | 03'43" | 00:28'26" |
7 | 03'14" | 00:31'40" |
8 | 03'50" | 00:35'30" |
9 | 05'10" | 00:40'40" |
10 | 04'23" | 00:45'03" |
11 | 06'03" | 00:51'06" |
11.2 | 05'46" | 00:52'29" |