10.1 km | 00:53:29 | 05:16/km日期: 2022-10-14 18:38 - 平均心率: 142 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 05'09" / 04'55" / 05'00" / 06'13" / 05'16" / 05'10" / 05'12" / 05'42" / 05'03" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'26") | 1000 / 1000 |
2 | | 04'55" (+01'12") | 1000 / 2000 |
3 | | 04'59" (+01'16") | 1000 / 3000 |
4 | | 20'15" (+16'32") | 50 / 3050 |
5 | | 04'18" (+00'35") | 401 / 3451 |
6 | | 16'59" (+13'16") | 44 / 3496 |
7 | | 04'05" (+00'22") | 417 / 3914 |
8 | | 26'31" (+22'48") | 28 / 3942 |
9 | | 04'11" (+00'28") | 403 / 4346 |
10 | | 15'45" (+12'02") | 48 / 4394 |
11 | | 03'56" (+00'13") | 420 / 4815 |
12 | | 25'17" (+21'34") | 29 / 4845 |
13 | | 04'04" (+00'21") | 402 / 5247 |
14 | | 15'36" (+11'53") | 49 / 5296 |
15 | | 03'50" (+00'07") | 415 / 5712 |
16 | | 25'38" (+21'55") | 29 / 5742 |
17 | | 03'59" (+00'16") | 400 / 6143 |
18 | | 17'39" (+13'56") | 43 / 6186 |
19 | | 03'53" (+00'10") | 410 / 6596 |
20 | | 21'05" (+17'22") | 36 / 6633 |
21 | | 04'02" (+00'19") | 402 / 7036 |
22 | | 19'36" (+15'53") | 39 / 7075 |
23 | | 03'45" (+00'02") | 412 / 7488 |
24 | | 21'45" (+18'02") | 35 / 7523 |
25 | | 03'57" (+00'14") | 402 / 7926 |
26 | | 15'22" (+11'39") | 50 / 7976 |
27 | | 03'48" (+00'05") | 408 / 8385 |
28 | | 20'23" (+16'40") | 37 / 8422 |
29 | | 03'55" (+00'12") | 391 / 8813 |
30 | | 16'57" (+13'14") | 44 / 8858 |
31 | | 03'43" | 415 / 9274 |
32 | | 05'32" (+01'49") | 868 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 06'13" | 00:21'17" |
5 | 05'16" | 00:26'33" |
6 | 05'10" | 00:31'43" |
7 | 05'12" | 00:36'55" |
8 | 05'42" | 00:42'37" |
9 | 05'03" | 00:47'40" |
10 | 05'07" | 00:52'47" |
10.1 | 04'53" | 00:53'29" |