21.2 km | 02:05:17 | 05:55/km日期: 2022-10-14 13:57 - 平均心率: 170 - 卡路里: 1494 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'47" / 05'53" / 05'50" / 11'22" / 05'54" / 05'52" / 05'48" / 05'58" / 05'52" / 05'56" / 05'50" / 05'50" / 06'35" / 05'53" / 05'31" / 05'48" / 06'03" / 06'05" / 05'57" / 05'56" / 05'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 1000 / 1000 |
2 | | 05'53" (+00'19") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'20") | 1000 / 4000 |
5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 144 / 8144 |
10 | | 05'53" (+00'19") | 1000 / 9144 |
11 | | 05'52" (+00'18") | 1000 / 10144 |
12 | | 05'51" (+00'17") | 1000 / 11144 |
13 | | 05'54" (+00'20") | 1000 / 12144 |
14 | | 06'30" (+00'56") | 1000 / 13144 |
15 | | 05'48" (+00'14") | 1000 / 14144 |
16 | | 05'34" | 1000 / 15144 |
17 | | 05'49" (+00'15") | 1000 / 16144 |
18 | | 06'03" (+00'29") | 1000 / 17144 |
19 | | 06'07" (+00'33") | 1000 / 18144 |
20 | | 05'52" (+00'18") | 1000 / 19144 |
21 | | 05'58" (+00'24") | 1000 / 20144 |
22 | | 05'56" (+00'22") | 1000 / 21144 |
23 | | 04'11" | 9 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 11'22" | 00:28'52" |
5 | 05'54" | 00:34'46" |
6 | 05'52" | 00:40'38" |
7 | 05'48" | 00:46'26" |
8 | 05'58" | 00:52'24" |
9 | 05'52" | 00:58'16" |
10 | 05'56" | 01:04'12" |
11 | 05'50" | 01:10'02" |
12 | 05'50" | 01:15'52" |
13 | 06'35" | 01:22'27" |
14 | 05'53" | 01:28'20" |
15 | 05'31" | 01:33'51" |
16 | 05'48" | 01:39'39" |
17 | 06'03" | 01:45'42" |
18 | 06'05" | 01:51'47" |
19 | 05'57" | 01:57'44" |
20 | 05'56" | 02:03'40" |
21 | 05'55" | 02:09'35" |
21.2 | 06'03" | 02:10'31" |