10.5 km | 00:53:40 | 05:07/km日期: 2022-10-15 06:13 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92%
Pace: 05'29" / 05'14" / 05'11" / 05'03" / 05'40" / 05'03" / 05'28" / 05'06" / 05'04" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 244.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'40" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 05'02" | 00:52'20" |
| 10.5 | 04'58" | 00:54'40" |
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