8.0 km | 00:52:27 | 06:32/km日期: 2022-10-11 14:44 - 平均心率: 143 - 卡路里: 462 Cal - 平均步頻: 166
Pace: 06'16" / 06'05" / 07'54" / 06'14" / 05'55" / 06'18" / 07'16" / 589'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 685 / 685 |
2 | | 30'18" (+25'56") | 68 / 753 |
3 | | 04'25" (+00'03") | 649 / 1403 |
4 | | 18'38" (+14'16") | 105 / 1508 |
5 | | 04'32" (+00'10") | 667 / 2176 |
6 | | 24'18" (+19'56") | 81 / 2257 |
7 | | 04'38" (+00'16") | 651 / 2908 |
8 | | 23'02" (+18'40") | 86 / 2994 |
9 | | 04'41" (+00'19") | 639 / 3634 |
10 | | 19'32" (+15'10") | 102 / 3737 |
11 | | 04'41" (+00'19") | 640 / 4377 |
12 | | 16'45" (+12'23") | 119 / 4497 |
13 | | 04'38" (+00'16") | 646 / 5143 |
14 | | 19'39" (+15'17") | 101 / 5245 |
15 | | 04'39" (+00'17") | 643 / 5888 |
16 | | 13'17" (+08'55") | 151 / 6039 |
17 | | 04'22" | 688 / 6728 |
18 | | 20'05" (+15'43") | 99 / 6828 |
19 | | 04'30" (+00'08") | 665 / 7494 |
20 | | 24'08" (+19'46") | 82 / 7576 |
21 | | 06'04" (+01'42") | 116 / 7693 |
22 | | 05'20" (+00'58") | 317 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 07'54" | 00:20'15" |
4 | 06'14" | 00:26'29" |
5 | 05'55" | 00:32'24" |
6 | 06'18" | 00:38'42" |
7 | 07'16" | 00:45'58" |
8.0 | 06'24" | 00:52'27" |