25.0 km | 02:29:48 | 05:59/km日期: 2015-10-10 07:15 - 平均心率: 158 - 卡路里: 1651 Cal - 總步數: 26468 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 05'43" / 05'39" / 05'39" / 05'47" / 05'57" / 05'52" / 05'50" / 06'01" / 06'04" / 05'47" / 05'52" / 06'00" / 06'01" / 06'46" / 05'55" / 05'54" / 06'08" / 05'59" / 06'14" / 06'01" / 06'11" / 05'54" / 06'17" / 06'04" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'03") | 2047 / 2047 | 177 / 98 |
2 | | 05'40" | 2047 / 4095 | 179 / 98 |
3 | | 05'51" (+00'11") | 2056 / 6152 | 175 / 97 |
4 | | 05'52" (+00'12") | 2063 / 8215 | 174 / 97 |
5 | | 06'03" (+00'23") | 2050 / 10266 | 172 / 95 |
6 | | 05'50" (+00'10") | 2059 / 12325 | 178 / 96 |
7 | | 06'12" (+00'32") | 4121 / 16447 | 173 / 92 |
8 | | 06'00" (+00'20") | 2058 / 18505 | 180 / 92 |
9 | | 06'07" (+00'27") | 2063 / 20568 | 179 / 90 |
10 | | 06'04" (+00'24") | 2082 / 22651 | 178 / 91 |
11 | | 06'09" (+00'29") | 2366 / 25017 | 177 / 91 |
12 | | 28'34" (+22'54") | 4 / 25022 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
136.58 km Mizuno Wave Inspire 10 SW J1GC144502 累積 :
467.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'39" | 00:22'45" |
5 | 05'47" | 00:28'32" |
6 | 05'57" | 00:34'29" |
7 | 05'52" | 00:40'21" |
8 | 05'50" | 00:46'11" |
9 | 06'01" | 00:52'12" |
10 | 06'04" | 00:58'16" |
11 | 05'47" | 01:04'03" |
12 | 05'52" | 01:09'55" |
13 | 06'00" | 01:15'55" |
14 | 06'01" | 01:21'56" |
15 | 06'46" | 01:28'42" |
16 | 05'55" | 01:34'37" |
17 | 05'54" | 01:40'31" |
18 | 06'08" | 01:46'39" |
19 | 05'59" | 01:52'38" |
20 | 06'14" | 01:58'52" |
21 | 06'01" | 02:04'53" |
22 | 06'11" | 02:11'04" |
23 | 05'54" | 02:16'58" |
24 | 06'17" | 02:23'15" |
25 | 06'04" | 02:29'19" |
25.0 | 26'33" | 02:29'48" |