29.0 km | 03:20:03 | 06:53/km日期: 2015-10-10 06:32 - 總爬升: 320 m - 地點: 烘爐地馬試跑 - 天氣: 陰 - 卡路里: 1750 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'48" / 05'19" / 05'58" / 07'07" / 08'47" / 06'31" / 06'04" / 05'25" / 05'47" / 05'22" / 05'40" / 05'40" / 05'34" / 05'33" / 05'52" / 05'30" / 05'42" / 05'40" / 45'37" / 06'45" / 06'23" / 07'10" / 06'45" / 16'35" / 07'12" / 06'43" / 07'45" / 09'53" / 09'55" / 29'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'24") | 400 / 400 |
2 | | 05'49" (+01'09") | 400 / 800 |
3 | | 04'54" (+00'14") | 400 / 1200 |
4 | | 05'06" (+00'26") | 400 / 1600 |
5 | | 05'53" (+01'13") | 400 / 2000 |
6 | | 05'40" (+01'00") | 400 / 2400 |
7 | | 05'55" (+01'15") | 400 / 2800 |
8 | | 06'15" (+01'35") | 400 / 3199 |
9 | | 06'41" (+02'01") | 400 / 3599 |
10 | | 08'08" (+03'28") | 400 / 3999 |
11 | | 13'10" (+08'30") | 400 / 4399 |
12 | | 05'08" (+00'28") | 400 / 4800 |
13 | | 06'15" (+01'35") | 400 / 5200 |
14 | | 07'35" (+02'55") | 400 / 5600 |
15 | | 06'04" (+01'24") | 400 / 6000 |
16 | | 06'17" (+01'37") | 400 / 6400 |
17 | | 05'45" (+01'05") | 400 / 6800 |
18 | | 05'29" (+00'49") | 400 / 7200 |
19 | | 05'21" (+00'41") | 400 / 7600 |
20 | | 05'48" (+01'08") | 400 / 8000 |
21 | | 05'38" (+00'58") | 400 / 8400 |
22 | | 05'37" (+00'57") | 400 / 8800 |
23 | | 05'42" (+01'02") | 400 / 9200 |
24 | | 05'25" (+00'45") | 400 / 9600 |
25 | | 05'28" (+00'48") | 400 / 10000 |
26 | | 05'30" (+00'50") | 400 / 10400 |
27 | | 05'36" (+00'56") | 400 / 10800 |
28 | | 05'44" (+01'04") | 400 / 11200 |
29 | | 05'53" (+01'13") | 400 / 11600 |
30 | | 05'33" (+00'53") | 400 / 12000 |
31 | | 05'35" (+00'55") | 400 / 12400 |
32 | | 05'35" (+00'55") | 400 / 12800 |
33 | | 05'22" (+00'42") | 400 / 13200 |
34 | | 05'39" (+00'59") | 400 / 13600 |
35 | | 05'34" (+00'54") | 400 / 14000 |
36 | | 05'41" (+01'01") | 400 / 14400 |
37 | | 05'49" (+01'09") | 400 / 14800 |
38 | | 05'34" (+00'54") | 400 / 15200 |
39 | | 05'52" (+01'12") | 400 / 15600 |
40 | | 05'26" (+00'46") | 400 / 16000 |
41 | | 05'37" (+00'57") | 400 / 16400 |
42 | | 05'39" (+00'59") | 400 / 16800 |
43 | | 05'41" (+01'01") | 400 / 17200 |
44 | | 05'35" (+00'55") | 400 / 17600 |
45 | | 05'48" (+01'08") | 400 / 18000 |
46 | | 05'36" (+00'56") | 400 / 18400 |
47 | | 06'24" (+01'44") | 400 / 18799 |
48 | | 09'12" (+04'32") | 400 / 19199 |
49 | | 06'56" (+02'16") | 400 / 19599 |
50 | | 06'17" (+01'37") | 400 / 19999 |
51 | | 06'23" (+01'43") | 400 / 20399 |
52 | | 06'15" (+01'35") | 400 / 20799 |
53 | | 06'19" (+01'39") | 400 / 21199 |
54 | | 08'24" (+03'44") | 400 / 21599 |
55 | | 06'28" (+01'48") | 400 / 21999 |
56 | | 06'00" (+01'20") | 400 / 22399 |
57 | | 06'31" (+01'51") | 400 / 22799 |
58 | | 14'23" (+09'43") | 400 / 23199 |
59 | | 23'47" (+19'07") | 400 / 23599 |
60 | | 07'36" (+02'56") | 400 / 23999 |
61 | | 09'56" (+05'16") | 400 / 24399 |
62 | | 04'40" | 400 / 24799 |
63 | | 07'08" (+02'28") | 400 / 25199 |
64 | | 06'37" (+01'57") | 400 / 25599 |
65 | | 06'23" (+01'43") | 400 / 25999 |
66 | | 06'00" (+01'20") | 400 / 26399 |
67 | | 10'11" (+05'31") | 400 / 26799 |
68 | | 06'08" (+01'28") | 400 / 27199 |
69 | | 10'49" (+06'09") | 400 / 27599 |
70 | | 10'54" (+06'14") | 400 / 27999 |
71 | | 09'42" (+05'02") | 400 / 28399 |
72 | | 11'34" (+06'54") | 400 / 28799 |
73 | | 09'07" (+04'27") | 221 / 29021 |
10月累積里程 :
256.15 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'19" | 00:11'07" |
3 | 05'58" | 00:17'05" |
4 | 07'07" | 00:24'12" |
5 | 08'47" | 00:32'59" |
6 | 06'31" | 00:39'30" |
7 | 06'04" | 00:45'34" |
8 | 05'25" | 00:50'59" |
9 | 05'47" | 00:56'46" |
10 | 05'22" | 01:02'08" |
11 | 05'40" | 01:07'48" |
12 | 05'40" | 01:13'28" |
13 | 05'34" | 01:19'02" |
14 | 05'33" | 01:24'35" |
15 | 05'52" | 01:30'27" |
16 | 05'30" | 01:35'57" |
17 | 05'42" | 01:41'39" |
18 | 05'40" | 01:47'19" |
19 | 45'37" | 02:32'56" |
20 | 06'45" | 02:39'41" |
21 | 06'23" | 02:46'04" |
22 | 07'10" | 02:53'14" |
23 | 06'45" | 02:59'59" |
24 | 16'35" | 03:16'34" |
25 | 07'12" | 03:23'46" |
26 | 06'43" | 03:30'29" |
27 | 07'45" | 03:38'14" |
28 | 09'53" | 03:48'07" |
29 | 09'55" | 03:58'02" |
29.0 | 29'06" | 03:58'39" |