7.3 km | 00:30:08 | 04:06/km日期: 2015-10-11 16:20 - 卡路里: 397 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'16" / 04'09" / 04'09" / 04'01" / 04'06" / 04'03" / 04'08" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 450 / 450 |
| 2 | | 04'16" (+00'16") | 450 / 900 |
| 3 | | 04'09" (+00'09") | 450 / 1350 |
| 4 | | 04'11" (+00'11") | 450 / 1800 |
| 5 | | 04'08" (+00'08") | 450 / 2250 |
| 6 | | 04'03" (+00'03") | 450 / 2700 |
| 7 | | 04'01" (+00'01") | 450 / 3150 |
| 8 | | 04'05" (+00'05") | 450 / 3600 |
| 9 | | 04'04" (+00'04") | 450 / 4050 |
| 10 | | 04'05" (+00'05") | 450 / 4500 |
| 11 | | 04'03" (+00'03") | 450 / 4950 |
| 12 | | 04'07" (+00'07") | 450 / 5400 |
| 13 | | 04'07" (+00'07") | 450 / 5850 |
| 14 | | 04'03" (+00'03") | 450 / 6300 |
| 15 | | 04'06" (+00'06") | 450 / 6750 |
| 16 | | 04'00" | 450 / 7200 |
| 17 | | 03'51" | 135 / 7335 |
10月累積里程 :
250.42 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'01" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'03" | 00:24'44" |
| 7 | 04'08" | 00:28'52" |
| 7.3 | 03'49" | 00:30'09" |
展開計圈分析
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