13.2 km | 01:10:03 | 05:19/km日期: 2022-10-11 20:13 - 平均心率: 119 - 卡路里: 413 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65%
Pace: 05'05" / 05'36" / 05'18" / 05'28" / 05'53" / 06'24" / 05'06" / 05'20" / 05'19" / 04'46" / 05'16" / 04'35" / 05'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'56") | 979 / 979 |
2 | | 05'38" (+01'28") | 885 / 1865 |
3 | | 05'19" (+01'09") | 937 / 2802 |
4 | | 05'19" (+01'09") | 939 / 3741 |
5 | | 06'23" (+02'13") | 782 / 4524 |
6 | | 05'11" (+01'01") | 962 / 5486 |
7 | | 06'27" (+02'17") | 773 / 6260 |
8 | | 05'19" (+01'09") | 938 / 7199 |
9 | | 05'11" (+01'01") | 964 / 8163 |
10 | | 05'24" (+01'14") | 923 / 9087 |
11 | | 04'40" (+00'30") | 1000 / 10087 |
12 | | 04'48" (+00'38") | 68 / 10155 |
13 | | 05'22" (+01'12") | 930 / 11086 |
14 | | 04'28" (+00'18") | 1000 / 12086 |
15 | | 04'10" | 125 / 12211 |
16 | | 05'23" (+01'13") | 927 / 13139 |
17 | | 05'20" (+01'10") | 12 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 190.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'36" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'28" | 00:21'27" |
5 | 05'53" | 00:27'20" |
6 | 06'24" | 00:33'44" |
7 | 05'06" | 00:38'50" |
8 | 05'20" | 00:44'10" |
9 | 05'19" | 00:49'29" |
10 | 04'46" | 00:54'15" |
11 | 05'16" | 00:59'31" |
12 | 04'35" | 01:04'06" |
13 | 05'05" | 01:09'11" |
13.2 | 05'48" | 01:10'04" |