14.2 km | 01:07:12 | 04:44/km日期: 2015-10-07 04:37 - 平均心率: 141 - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'08" / 04'51" / 04'56" / 05'01" / 04'51" / 04'49" / 04'50" / 04'57" / 04'33" / 04'50" / 04'46" / 04'18" / 05'29" / 04'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'33") | 400 / 400 |
2 | | 05'03" (+01'17") | 400 / 800 |
3 | | 04'51" (+01'05") | 400 / 1200 |
4 | | 04'54" (+01'08") | 400 / 1600 |
5 | | 04'50" (+01'04") | 400 / 2000 |
6 | | 04'54" (+01'08") | 400 / 2400 |
7 | | 04'57" (+01'11") | 400 / 2800 |
8 | | 04'56" (+01'10") | 400 / 3199 |
9 | | 05'04" (+01'18") | 400 / 3599 |
10 | | 04'59" (+01'13") | 400 / 3999 |
11 | | 04'54" (+01'08") | 400 / 4399 |
12 | | 04'46" (+01'00") | 400 / 4800 |
13 | | 04'55" (+01'09") | 400 / 5200 |
14 | | 04'45" (+00'59") | 400 / 5600 |
15 | | 04'47" (+01'01") | 400 / 6000 |
16 | | 04'52" (+01'06") | 400 / 6400 |
17 | | 04'49" (+01'03") | 400 / 6800 |
18 | | 04'52" (+01'06") | 400 / 7200 |
19 | | 04'57" (+01'11") | 400 / 7600 |
20 | | 04'55" (+01'09") | 400 / 8000 |
21 | | 04'34" (+00'48") | 400 / 8400 |
22 | | 04'31" (+00'45") | 400 / 8800 |
23 | | 04'34" (+00'48") | 400 / 9200 |
24 | | 04'43" (+00'57") | 400 / 9600 |
25 | | 05'02" (+01'16") | 400 / 10000 |
26 | | 04'57" (+01'11") | 400 / 10400 |
27 | | 04'46" (+01'00") | 400 / 10800 |
28 | | 04'21" (+00'35") | 400 / 11200 |
29 | | 04'16" (+00'30") | 400 / 11600 |
30 | | 04'19" (+00'33") | 400 / 12000 |
31 | | 04'33" (+00'47") | 161 / 12161 |
32 | | 03'46" | 400 / 12561 |
33 | | 04'21" (+00'35") | 400 / 12961 |
34 | | 04'14" (+00'28") | 400 / 13361 |
35 | | 04'18" (+00'32") | 400 / 13761 |
36 | | 04'05" (+00'19") | 400 / 14161 |
37 | | 05'13" (+01'27") | 9 / 14171 |
38 | | 10'10" (+06'24") | 24 / 14195 |
本想在三體配510-450-430-410各10圈,哪知被天魔亂速了?35圈收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 04'56" | 00:14'55" |
4 | 05'01" | 00:19'56" |
5 | 04'51" | 00:24'47" |
6 | 04'49" | 00:29'36" |
7 | 04'50" | 00:34'26" |
8 | 04'57" | 00:39'23" |
9 | 04'33" | 00:43'56" |
10 | 04'50" | 00:48'46" |
11 | 04'46" | 00:53'32" |
12 | 04'18" | 00:57'50" |
13 | 05'29" | 01:03'19" |
14 | 04'15" | 01:07'34" |
14.2 | 04'46" | 01:08'30" |