28.8 km | 03:42:26 | 07:43/km日期: 2015-10-11 04:50 - 總爬升: 667 m - 卡路里: 1786 Cal - 總步數: 35332 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 73%
Pace: 07'56" / 07'50" / 08'14" / 07'55" / 08'30" / 09'50" / 08'45" / 09'40" / 09'25" / 06'55" / 06'40" / 06'26" / 07'31" / 06'41" / 06'35" / 07'52" / 08'38" / 09'44" / 10'37" / 08'34" / 07'32" / 06'21" / 07'12" / 05'57" / 05'48" / 07'31" / 06'07" / 06'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'05") | 1004 / 1004 | 183 / 69 |
| 2 | | 07'50" (+02'02") | 1007 / 2012 | 184 / 69 |
| 3 | | 08'09" (+02'21") | 1000 / 3013 | 182 / 67 |
| 4 | | 07'56" (+02'08") | 1008 / 4021 | 185 / 68 |
| 5 | | 08'24" (+02'36") | 1000 / 5022 | 183 / 64 |
| 6 | | 09'51" (+04'03") | 1006 / 6028 | 138 / 73 |
| 7 | | 08'39" (+02'51") | 1000 / 7029 | 162 / 71 |
| 8 | | 09'41" (+03'53") | 1006 / 8035 | 103 / 99 |
| 9 | | 09'22" (+03'34") | 1004 / 9040 | 117 / 90 |
| 10 | | 06'49" (+01'01") | 1000 / 10041 | 184 / 79 |
| 11 | | 06'40" (+00'52") | 1012 / 11053 | 184 / 81 |
| 12 | | 06'24" (+00'36") | 1000 / 12054 | 184 / 84 |
| 13 | | 07'30" (+01'42") | 1001 / 13056 | 159 / 83 |
| 14 | | 06'40" (+00'52") | 1000 / 14057 | 185 / 80 |
| 15 | | 07'36" (+01'48") | 1006 / 15063 | 183 / 71 |
| 16 | | 07'46" (+01'58") | 1002 / 16065 | 160 / 80 |
| 17 | | 08'37" (+02'49") | 1003 / 17069 | 133 / 87 |
| 18 | | 10'00" (+04'12") | 1005 / 18074 | 95 / 104 |
| 19 | | 10'41" (+04'53") | 1000 / 19075 | 83 / 112 |
| 20 | | 08'34" (+02'46") | 1007 / 20082 | 127 / 91 |
| 21 | | 06'47" (+00'59") | 1004 / 21087 | 175 / 84 |
| 22 | | 06'22" (+00'34") | 1001 / 22089 | 186 / 84 |
| 23 | | 07'11" (+01'23") | 1000 / 23090 | 163 / 84 |
| 24 | | 05'52" (+00'04") | 1002 / 24092 | 188 / 90 |
| 25 | | 05'48" | 1002 / 25095 | 189 / 90 |
| 26 | | 07'32" (+01'44") | 1001 / 26096 | 157 / 84 |
| 27 | | 06'05" (+00'17") | 1007 / 27104 | 191 / 85 |
| 28 | | 05'57" (+00'09") | 1006 / 28111 | 192 / 87 |
| 29 | | 06'07" (+00'19") | 774 / 28885 | 176 / 92 |
10月累積里程 : 559.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'50" | 00:15'46" |
| 3 | 08'14" | 00:24'00" |
| 4 | 07'55" | 00:31'55" |
| 5 | 08'30" | 00:40'25" |
| 6 | 09'50" | 00:50'15" |
| 7 | 08'45" | 00:59'00" |
| 8 | 09'40" | 01:08'40" |
| 9 | 09'25" | 01:18'05" |
| 10 | 06'55" | 01:25'00" |
| 11 | 06'40" | 01:31'40" |
| 12 | 06'26" | 01:38'06" |
| 13 | 07'31" | 01:45'37" |
| 14 | 06'41" | 01:52'18" |
| 15 | 06'35" | 01:58'53" |
| 16 | 07'52" | 02:06'45" |
| 17 | 08'38" | 02:15'23" |
| 18 | 09'44" | 02:25'07" |
| 19 | 10'37" | 02:35'44" |
| 20 | 08'34" | 02:44'18" |
| 21 | 07'32" | 02:51'50" |
| 22 | 06'21" | 02:58'11" |
| 23 | 07'12" | 03:05'23" |
| 24 | 05'57" | 03:11'20" |
| 25 | 05'48" | 03:17'08" |
| 26 | 07'31" | 03:24'39" |
| 27 | 06'07" | 03:30'46" |
| 28 | 06'01" | 03:36'47" |
| 28.8 | 07'17" | 03:42'26" |
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