16.2 km | 01:52:09 | 06:55/km日期: 2022-10-12 04:21 - 總爬升: 404 m - 平均心率: 166 - 卡路里: 1049 Cal - 總步數: 11336 - 平均步頻: 101 - 平均步幅: 142 cm - 溫度: 22°C - 濕度: 69%
Pace: 07'32" / 07'29" / 07'31" / 07'34" / 07'27" / 06'44" / 06'46" / 06'49" / 06'48" / 06'29" / 06'45" / 06'38" / 06'24" / 06'31" / 06'17" / 06'08" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'27") | 1000 / 1000 | 124 / 104 |
2 | | 07'34" (+01'22") | 1000 / 2000 | 102 / 128 |
3 | | 07'38" (+01'26") | 1001 / 3002 | 97 / 134 |
4 | | 07'43" (+01'31") | 1000 / 4002 | 97 / 132 |
5 | | 07'25" (+01'13") | 1000 / 5003 | 94 / 142 |
6 | | 06'48" (+00'36") | 1000 / 6003 | 94 / 155 |
7 | | 06'49" (+00'37") | 1001 / 7005 | 93 / 156 |
8 | | 06'54" (+00'42") | 1000 / 8005 | 99 / 145 |
9 | | 06'50" (+00'38") | 1000 / 9006 | 99 / 146 |
10 | | 06'37" (+00'25") | 1001 / 10008 | 97 / 155 |
11 | | 06'47" (+00'35") | 1000 / 11008 | 98 / 149 |
12 | | 06'42" (+00'30") | 1001 / 12009 | 99 / 150 |
13 | | 06'21" (+00'09") | 1000 / 13010 | 105 / 148 |
14 | | 06'34" (+00'22") | 1000 / 14010 | 105 / 144 |
15 | | 06'18" (+00'06") | 1002 / 15012 | 101 / 156 |
16 | | 06'12" | 1002 / 16014 | 101 / 158 |
17 | | 05'43" | 186 / 16201 | 116 / 150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
341.53 km 母子鱷魚蚵技神速【灰】 (2) 累積 :
2008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'29" | 00:15'01" |
3 | 07'31" | 00:22'32" |
4 | 07'34" | 00:30'06" |
5 | 07'27" | 00:37'33" |
6 | 06'44" | 00:44'17" |
7 | 06'46" | 00:51'03" |
8 | 06'49" | 00:57'52" |
9 | 06'48" | 01:04'40" |
10 | 06'29" | 01:11'09" |
11 | 06'45" | 01:17'54" |
12 | 06'38" | 01:24'32" |
13 | 06'24" | 01:30'56" |
14 | 06'31" | 01:37'27" |
15 | 06'17" | 01:43'44" |
16 | 06'08" | 01:49'52" |
16.2 | 11'19" | 01:52'09" |