| 整天都是大雨、毛毛雨、間歇雨勢
好在沒大太陽、淋雨跑比較爽
起跑點:
南方澳進安宮後方、一開始就是9公里的上坡、但是南方澳景觀台看下去、風景很漂亮。
一直跑到粉鳥林漁港、蠻特別有山有海的美景。
回程原路折返到至高點、看到遠方的海岸線、哪裡就是粉鳥林漁港、啊娘維有夠遠的、我們是怎麼辦到的。
久沒練跑與長跑、今天的全馬真的很吃力、腳的肌力訓練不足、完賽後有點點痛 賽後評分: 風景優美、賽道車輛管制很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 115.74 km 迪卡濃 橘貓 累積 : 1207.3 kmMW Watch 上傳(省電模式) | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'27" | 00:10'27" | 2 | 09'54" | 00:20'21" | 3 | 09'38" | 00:29'59" | 4 | 07'05" | 00:37'04" | 5 | 09'03" | 00:46'07" | 6 | 08'15" | 00:54'22" | 7 | 08'41" | 01:03'03" | 8 | 10'14" | 01:13'17" | 9 | 09'50" | 01:23'07" | 10 | 06'58" | 01:30'05" | 11 | 06'32" | 01:36'37" | 12 | 05'44" | 01:42'21" | 13 | 05'55" | 01:48'16" | 14 | 05'11" | 01:53'27" | 15 | 06'10" | 01:59'37" | 16 | 07'59" | 02:07'36" | 17 | 08'27" | 02:16'03" | 18 | 08'18" | 02:24'21" | 19 | 10'48" | 02:35'09" | 20 | 08'29" | 02:43'38" | 21 | 09'56" | 02:53'34" | 22 | 08'49" | 03:02'23" | 23 | 10'05" | 03:12'28" | 24 | 09'52" | 03:22'20" | 25 | 07'39" | 03:29'59" | 26 | 09'02" | 03:39'01" | 27 | 10'13" | 03:49'14" | 28 | 10'50" | 04:00'04" | 29 | 11'06" | 04:11'10" | 30 | 12'37" | 04:23'47" | 31 | 11'23" | 04:35'10" | 32 | 11'03" | 04:46'13" | 33 | 09'17" | 04:55'30" | 34 | 07'28" | 05:02'58" | 35 | 06'34" | 05:09'32" | 36 | 06'31" | 05:16'03" | 37 | 08'31" | 05:24'34" | 38 | 07'58" | 05:32'32" | 39 | 09'54" | 05:42'26" | 40 | 08'36" | 05:51'02" | 41 | 07'07" | 05:58'09" | 41.6 | 10'23" | 06:03'55" |
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