5.1 km | 00:50:13 | 09:50/km日期: 2022-10-11 20:54 - 平均心率: 130 - 卡路里: 326 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60%
Pace: 08'18" / 11'05" / 10'16" / 08'44" / 11'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'34") | 1000 / 1000 |
2 | | 07'13" (+02'29") | 279 / 1279 |
3 | | 18'35" (+13'51") | 147 / 1427 |
4 | | 05'37" (+00'53") | 90 / 1517 |
5 | | 16'03" (+11'19") | 153 / 1671 |
6 | | 04'44" | 97 / 1768 |
7 | | 32'24" (+27'40") | 59 / 1827 |
8 | | 05'18" (+00'34") | 392 / 2220 |
9 | | 18'38" (+13'54") | 152 / 2373 |
10 | | 05'15" (+00'31") | 403 / 2776 |
11 | | 22'59" (+18'15") | 164 / 2941 |
12 | | 05'45" (+01'01") | 406 / 3347 |
13 | | 21'38" (+16'54") | 163 / 3511 |
14 | | 05'29" (+00'45") | 407 / 3919 |
15 | | 13'42" (+08'58") | 41 / 3960 |
16 | | 08'19" (+03'35") | 620 / 4581 |
17 | | 21'17" (+16'33") | 148 / 4730 |
18 | | 05'29" (+00'45") | 105 / 4835 |
19 | | 17'57" (+13'13") | 142 / 4978 |
20 | | 05'22" (+00'38") | 103 / 5081 |
21 | | 11'15" (+06'31") | 22 / 5104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 96.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 11'05" | 00:19'23" |
3 | 10'16" | 00:29'39" |
4 | 08'44" | 00:38'23" |
5 | 11'16" | 00:49'39" |
5.1 | 06'14" | 00:50'18" |