12.0 km | 01:02:12 | 05:10/km日期: 2022-10-11 18:01 - 平均心率: 180 - 卡路里: 746 Cal - 總步數: 11472 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 05'32" / 05'19" / 05'14" / 05'09" / 05'02" / 05'06" / 05'03" / 05'00" / 04'50" / 04'41" / 04'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'30") | 1001 / 1001 | 178 / 89 |
| 2 | | 05'32" (+00'48") | 1002 / 2003 | 182 / 98 |
| 3 | | 05'19" (+00'35") | 1002 / 3006 | 184 / 102 |
| 4 | | 05'14" (+00'30") | 1001 / 4007 | 184 / 103 |
| 5 | | 05'08" (+00'24") | 1000 / 5007 | 185 / 105 |
| 6 | | 05'02" (+00'18") | 1000 / 6008 | 185 / 106 |
| 7 | | 05'05" (+00'21") | 1002 / 7010 | 186 / 105 |
| 8 | | 05'05" (+00'21") | 1002 / 8013 | 185 / 105 |
| 9 | | 04'58" (+00'14") | 1001 / 9015 | 185 / 108 |
| 10 | | 04'49" (+00'05") | 1000 / 10015 | 184 / 111 |
| 11 | | 04'44" | 1002 / 11017 | 186 / 112 |
| 12 | | 04'47" (+00'03") | 1001 / 12019 | 185 / 112 |
| 13 | | 09'00" (+04'16") | 7 / 12026 | 120 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'03" | 00:42'40" |
| 9 | 05'00" | 00:47'40" |
| 10 | 04'50" | 00:52'30" |
| 11 | 04'41" | 00:57'11" |
| 12 | 04'48" | 01:01'59" |
| 12.0 | 07'57" | 01:02'12" |
展開計圈分析
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