11.1 km | 01:19:08 | 07:06/km日期: 2015-10-09 06:03 - 地點: 文化中心 - 天氣: 雨轉晴 - 平均心率: 132 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'46" / 07'09" / 06'08" / 06'58" / 07'20" / 07'30" / 07'42" / 07'48" / 07'45" / 06'50" / 06'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 07'09" (+01'02") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'57" (+00'50") | 1000 / 4000 |
5 | | 07'20" (+01'13") | 1000 / 5000 |
6 | | 07'29" (+01'22") | 1000 / 6000 |
7 | | 07'42" (+01'35") | 1000 / 7000 |
8 | | 07'47" (+01'40") | 1000 / 8000 |
9 | | 07'45" (+01'38") | 1000 / 9000 |
10 | | 06'49" (+00'42") | 1000 / 10000 |
11 | | 06'13" (+00'06") | 1000 / 11000 |
12 | | 06'48" (+00'41") | 143 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
170.20 km HYPER HEROES HR0012 累積 :
560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'09" | 00:13'55" |
3 | 06'08" | 00:20'03" |
4 | 06'58" | 00:27'01" |
5 | 07'20" | 00:34'21" |
6 | 07'30" | 00:41'51" |
7 | 07'42" | 00:49'33" |
8 | 07'48" | 00:57'21" |
9 | 07'45" | 01:05'06" |
10 | 06'50" | 01:11'56" |
11 | 06'13" | 01:18'09" |
11.1 | 06'50" | 01:19'08" |