10.0 km | 00:49:16 | 04:55/km日期: 2022-10-11 14:45 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 53%
Pace: 05'39" / 05'03" / 04'42" / 04'44" / 04'31" / 04'48" / 04'51" / 05'13" / 04'56" / 04'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'57") | 1810 / 1810 |
2 | | 03'43" (+00'09") | 267 / 2078 |
3 | | 06'15" (+02'41") | 159 / 2238 |
4 | | 03'44" (+00'10") | 266 / 2505 |
5 | | 06'16" (+02'42") | 159 / 2664 |
6 | | 03'41" (+00'07") | 270 / 2935 |
7 | | 06'04" (+02'30") | 164 / 3099 |
8 | | 03'40" (+00'06") | 271 / 3371 |
9 | | 06'01" (+02'27") | 165 / 3537 |
10 | | 03'34" | 280 / 3817 |
11 | | 06'34" (+03'00") | 152 / 3969 |
12 | | 03'41" (+00'07") | 271 / 4240 |
13 | | 06'22" (+02'48") | 156 / 4397 |
14 | | 03'38" (+00'04") | 275 / 4672 |
15 | | 06'44" (+03'10") | 148 / 4821 |
16 | | 03'34" | 279 / 5101 |
17 | | 06'33" (+02'59") | 152 / 5253 |
18 | | 03'43" (+00'09") | 268 / 5521 |
19 | | 06'23" (+02'49") | 156 / 5678 |
20 | | 03'41" (+00'07") | 270 / 5949 |
21 | | 07'04" (+03'30") | 141 / 6090 |
22 | | 03'40" (+00'06") | 271 / 6362 |
23 | | 06'09" (+02'35") | 162 / 6524 |
24 | | 03'36" (+00'02") | 277 / 6801 |
25 | | 06'47" (+03'13") | 147 / 6948 |
26 | | 05'05" (+01'31") | 1963 / 8912 |
27 | | 04'47" (+01'13") | 1099 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'03" | 00:10'42" |
3 | 04'42" | 00:15'24" |
4 | 04'44" | 00:20'08" |
5 | 04'31" | 00:24'39" |
6 | 04'48" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 05'13" | 00:39'31" |
9 | 04'56" | 00:44'27" |
10 | 04'45" | 00:49'12" |
10.0 | 07'13" | 00:49'17" |