10.0 km | 00:45:43 | 04:34/km日期: 2022-10-05 05:15 - 總爬升: 128 m - 平均心率: 164 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 04'51" / 04'30" / 04'28" / 04'41" / 04'18" / 04'38" / 04'35" / 06'15" / 02'47" / 2341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'18" | 00:22'48" |
| 6 | 04'38" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 06'15" | 00:38'16" |
| 9 | 02'47" | 00:41'03" |
| 10.0 | 04'40" | 00:45'44" |
展開計圈分析
留言 
