18.0 km | 01:44:00 | 05:45/km日期: 2022-10-11 15:22 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 05'45" / 06'01" / 06'32" / 05'38" / 06'36" / 05'08" / 05'04" / 06'23" / 06'11" / 07'11" / 09'35" / 05'13" / 05'50" / 05'23" / 05'32" / 05'01" / 05'12" / 05'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+01'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+01'22") | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 1000 / 9000 |
| 10 | | 07'11" (+02'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 04'50" | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km 
Nike Zoom X 累積 :
957.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'32" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 06'36" | 00:30'32" |
| 6 | 05'08" | 00:35'40" |
| 7 | 05'04" | 00:40'44" |
| 8 | 06'23" | 00:47'07" |
| 9 | 06'11" | 00:53'18" |
| 10 | 07'11" | 01:00'29" |
| 11 | 09'35" | 01:10'04" |
| 12 | 05'13" | 01:15'17" |
| 13 | 05'50" | 01:21'07" |
| 14 | 05'23" | 01:26'30" |
| 15 | 05'32" | 01:32'02" |
| 16 | 05'01" | 01:37'03" |
| 17 | 05'12" | 01:42'15" |
| 18 | 05'33" | 01:47'48" |
| 18.0 | 04'55" | 01:47'59" |
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