18.7 km | 04:03:31 | 13:00/km日期: 2022-09-27 07:48 - 總爬升: 420 m - 平均心率: 102 - 卡路里: 394 Cal - 平均步頻: 138
Pace: 23'58" / 00'27" / 14'02" / 46'40" / 00'02" / 00'02" / 534'39" / 00'13" / 23'55" / 00'02" / 23'06" / 02'35" / 10'37" / 11'51" / 11'43" / 11'27" / 13'33" / 14'03" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+00'55") | 1000 / 1000 |
2 | | 13'13" (+02'36") | 1000 / 2000 |
3 | | 12'47" (+02'10") | 1000 / 3000 |
4 | | 15'06" (+04'29") | 1000 / 4000 |
5 | | 13'24" (+02'47") | 1000 / 5000 |
6 | | 12'49" (+02'12") | 1000 / 6000 |
7 | | 13'35" (+02'58") | 1000 / 7000 |
8 | | 13'08" (+02'31") | 1000 / 8000 |
9 | | 12'24" (+01'47") | 1000 / 9000 |
10 | | 13'32" (+02'55") | 1000 / 10000 |
11 | | 16'13" (+05'36") | 1000 / 11000 |
12 | | 12'00" (+01'23") | 1000 / 12000 |
13 | | 10'37" | 1000 / 13000 |
14 | | 11'44" (+01'07") | 1000 / 14000 |
15 | | 11'43" (+01'06") | 1000 / 15000 |
16 | | 11'19" (+00'42") | 1000 / 16000 |
17 | | 13'35" (+02'58") | 1000 / 17000 |
18 | | 14'13" (+03'36") | 1000 / 18000 |
19 | | 14'27" (+03'50") | 724 / 18724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 244.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'58" | 00:23'58" |
2 | 00'27" | 00:24'25" |
3 | 14'02" | 00:38'27" |
4 | 46'40" | 01:25'07" |
5 | 00'02" | 01:25'09" |
6 | 00'02" | 01:25'11" |
7 | 534'39" | 10:19'50" |
8 | 00'13" | 10:20'03" |
9 | 23'55" | 10:43'58" |
10 | 00'02" | 10:44'00" |
11 | 23'06" | 11:07'06" |
12 | 02'35" | 11:09'41" |
13 | 10'37" | 11:20'18" |
14 | 11'51" | 11:32'09" |
15 | 11'43" | 11:43'52" |
16 | 11'27" | 11:55'19" |
17 | 13'33" | 12:08'52" |
18 | 14'03" | 12:22'55" |
18.7 | 01'00" | 12:23'39" |