30.7 km | 02:42:16 | 05:16/km日期: 2022-10-10 15:56 - 總爬升: 549 m - 地點: 交大小圈 - 天氣: 涼爽舒適 - 平均心率: 149 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 05'30" / 05'12" / 05'09" / 05'08" / 05'09" / 05'04" / 05'10" / 06'35" / 05'14" / 05'18" / 05'12" / 05'11" / 05'08" / 05'09" / 06'36" / 05'05" / 05'14" / 05'02" / 05'09" / 05'09" / 05'08" / 06'17" / 05'01" / 04'59" / 04'58" / 05'00" / 04'58" / 05'50" / 05'08" / 05'00" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'31") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'08" (+00'10") | 1000 / 3000 |
4 | | 05'08" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'03" (+00'05") | 1000 / 6000 |
7 | | 05'10" (+00'12") | 1000 / 7000 |
8 | | 06'34" (+01'36") | 1000 / 8000 |
9 | | 05'14" (+00'16") | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'14") | 1000 / 11000 |
12 | | 05'11" (+00'13") | 1000 / 12000 |
13 | | 05'07" (+00'09") | 1000 / 13000 |
14 | | 05'09" (+00'11") | 1000 / 14000 |
15 | | 06'36" (+01'38") | 1000 / 15000 |
16 | | 05'04" (+00'06") | 1000 / 16000 |
17 | | 05'14" (+00'16") | 1000 / 17000 |
18 | | 05'02" (+00'04") | 1000 / 18000 |
19 | | 05'08" (+00'10") | 1000 / 19000 |
20 | | 05'08" (+00'10") | 1000 / 20000 |
21 | | 05'08" (+00'10") | 1000 / 21000 |
22 | | 06'17" (+01'19") | 1000 / 22000 |
23 | | 05'00" (+00'02") | 1000 / 23000 |
24 | | 04'58" | 1000 / 24000 |
25 | | 04'58" | 1000 / 25000 |
26 | | 04'59" (+00'01") | 1000 / 26000 |
27 | | 04'58" | 1000 / 27000 |
28 | | 05'50" (+00'52") | 1000 / 28000 |
29 | | 05'08" (+00'10") | 1000 / 29000 |
30 | | 04'59" (+00'01") | 1000 / 30000 |
31 | | 04'58" | 718 / 30718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
373.52 km 母子鱷魚🐊Y拖 3代 藍綠40 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 05'09" | 00:26'08" |
6 | 05'04" | 00:31'12" |
7 | 05'10" | 00:36'22" |
8 | 06'35" | 00:42'57" |
9 | 05'14" | 00:48'11" |
10 | 05'18" | 00:53'29" |
11 | 05'12" | 00:58'41" |
12 | 05'11" | 01:03'52" |
13 | 05'08" | 01:09'00" |
14 | 05'09" | 01:14'09" |
15 | 06'36" | 01:20'45" |
16 | 05'05" | 01:25'50" |
17 | 05'14" | 01:31'04" |
18 | 05'02" | 01:36'06" |
19 | 05'09" | 01:41'15" |
20 | 05'09" | 01:46'24" |
21 | 05'08" | 01:51'32" |
22 | 06'17" | 01:57'49" |
23 | 05'01" | 02:02'50" |
24 | 04'59" | 02:07'49" |
25 | 04'58" | 02:12'47" |
26 | 05'00" | 02:17'47" |
27 | 04'58" | 02:22'45" |
28 | 05'50" | 02:28'35" |
29 | 05'08" | 02:33'43" |
30 | 05'00" | 02:38'43" |
30.7 | 04'58" | 02:42'17" |