10.0 km | 00:43:46 | 04:22/km日期: 2022-10-11 20:17 - 地點: 青衣運動埸 - 天氣: 清爽 - 平均心率: 144 - 卡路里: 443 Cal - 平均步頻: 182
Pace: 04'23" / 04'19" / 04'22" / 04'19" / 04'18" / 04'19" / 04'12" / 04'16" / 04'14" / 04'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'33") | 389 / 389 |
2 | | 04'17" (+00'18") | 408 / 797 |
3 | | 04'20" (+00'21") | 399 / 1197 |
4 | | 04'18" (+00'19") | 413 / 1610 |
5 | | 04'19" (+00'20") | 401 / 2011 |
6 | | 04'25" (+00'26") | 398 / 2410 |
7 | | 04'16" (+00'17") | 409 / 2819 |
8 | | 04'22" (+00'23") | 401 / 3221 |
9 | | 04'23" (+00'24") | 405 / 3626 |
10 | | 04'13" (+00'14") | 407 / 4034 |
11 | | 04'20" (+00'21") | 409 / 4443 |
12 | | 04'14" (+00'15") | 409 / 4852 |
13 | | 04'21" (+00'22") | 406 / 5259 |
14 | | 04'22" (+00'23") | 408 / 5667 |
15 | | 04'12" (+00'13") | 409 / 6077 |
16 | | 04'14" (+00'15") | 407 / 6484 |
17 | | 04'11" (+00'12") | 414 / 6898 |
18 | | 04'13" (+00'14") | 410 / 7309 |
19 | | 04'11" (+00'12") | 414 / 7723 |
20 | | 04'18" (+00'19") | 413 / 8136 |
21 | | 04'15" (+00'16") | 412 / 8549 |
22 | | 04'12" (+00'13") | 415 / 8964 |
23 | | 04'14" (+00'15") | 412 / 9377 |
24 | | 04'12" (+00'13") | 415 / 9793 |
25 | | 03'59" | 418 / 10211 |
香港Keith Chan