42.5 km | 05:34:07 | 07:52/km日期: 2022-10-09 06:01 - 總爬升: 999 m - 平均心率: 135 - 卡路里: 2343 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 07'23" / 06'34" / 06'29" / 06'20" / 06'32" / 06'58" / 06'11" / 08'38" / 06'55" / 08'24" / 09'35" / 08'24" / 05'37" / 07'14" / 12'20" / 12'45" / 08'28" / 05'43" / 08'11" / 05'28" / 05'32" / 10'10" / 06'59" / 07'26" / 05'32" / 05'42" / 11'13" / 09'12" / 16'43" / 09'05" / 09'03" / 06'59" / 06'53" / 11'36" / 07'42" / 06'58" / 10'44" / 05'50" / 06'46" / 05'43" / 06'14" / 05'21" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'03") | 1000 / 1000 |
2 | | 06'33" (+01'13") | 1000 / 2000 |
3 | | 06'28" (+01'08") | 1000 / 3000 |
4 | | 06'19" (+00'59") | 1000 / 4000 |
5 | | 06'32" (+01'12") | 1000 / 5000 |
6 | | 06'58" (+01'38") | 1000 / 6000 |
7 | | 06'10" (+00'50") | 1000 / 7000 |
8 | | 08'38" (+03'18") | 1000 / 8000 |
9 | | 06'54" (+01'34") | 1000 / 9000 |
10 | | 08'24" (+03'04") | 1000 / 10000 |
11 | | 09'34" (+04'14") | 1000 / 11000 |
12 | | 08'24" (+03'04") | 1000 / 12000 |
13 | | 05'36" (+00'16") | 1000 / 13000 |
14 | | 07'14" (+01'54") | 1000 / 14000 |
15 | | 12'20" (+07'00") | 1000 / 15000 |
16 | | 12'44" (+07'24") | 1000 / 16000 |
17 | | 08'27" (+03'07") | 1000 / 17000 |
18 | | 05'43" (+00'23") | 1000 / 18000 |
19 | | 08'11" (+02'51") | 1000 / 19000 |
20 | | 05'27" (+00'07") | 1000 / 20000 |
21 | | 05'32" (+00'12") | 1000 / 21000 |
22 | | 10'10" (+04'50") | 1000 / 22000 |
23 | | 06'58" (+01'38") | 1000 / 23000 |
24 | | 07'26" (+02'06") | 1000 / 24000 |
25 | | 05'32" (+00'12") | 1000 / 25000 |
26 | | 05'41" (+00'21") | 1000 / 26000 |
27 | | 11'13" (+05'53") | 1000 / 27000 |
28 | | 09'12" (+03'52") | 1000 / 28000 |
29 | | 16'42" (+11'22") | 1000 / 29000 |
30 | | 09'05" (+03'45") | 1000 / 30000 |
31 | | 09'02" (+03'42") | 1000 / 31000 |
32 | | 06'59" (+01'39") | 1000 / 32000 |
33 | | 06'52" (+01'32") | 1000 / 33000 |
34 | | 11'36" (+06'16") | 1000 / 34000 |
35 | | 07'41" (+02'21") | 1000 / 35000 |
36 | | 06'57" (+01'37") | 1000 / 36000 |
37 | | 10'43" (+05'23") | 1000 / 37000 |
38 | | 05'49" (+00'29") | 1000 / 38000 |
39 | | 06'46" (+01'26") | 1000 / 39000 |
40 | | 05'42" (+00'22") | 1000 / 40000 |
41 | | 06'13" (+00'53") | 1000 / 41000 |
42 | | 05'20" | 1000 / 42000 |
43 | | 05'35" (+00'15") | 465 / 42465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'34" | 00:13'57" |
3 | 06'29" | 00:20'26" |
4 | 06'20" | 00:26'46" |
5 | 06'32" | 00:33'18" |
6 | 06'58" | 00:40'16" |
7 | 06'11" | 00:46'27" |
8 | 08'38" | 00:55'05" |
9 | 06'55" | 01:02'00" |
10 | 08'24" | 01:10'24" |
11 | 09'35" | 01:19'59" |
12 | 08'24" | 01:28'23" |
13 | 05'37" | 01:34'00" |
14 | 07'14" | 01:41'14" |
15 | 12'20" | 01:53'34" |
16 | 12'45" | 02:06'19" |
17 | 08'28" | 02:14'47" |
18 | 05'43" | 02:20'30" |
19 | 08'11" | 02:28'41" |
20 | 05'28" | 02:34'09" |
21 | 05'32" | 02:39'41" |
22 | 10'10" | 02:49'51" |
23 | 06'59" | 02:56'50" |
24 | 07'26" | 03:04'16" |
25 | 05'32" | 03:09'48" |
26 | 05'42" | 03:15'30" |
27 | 11'13" | 03:26'43" |
28 | 09'12" | 03:35'55" |
29 | 16'43" | 03:52'38" |
30 | 09'05" | 04:01'43" |
31 | 09'03" | 04:10'46" |
32 | 06'59" | 04:17'45" |
33 | 06'53" | 04:24'38" |
34 | 11'36" | 04:36'14" |
35 | 07'42" | 04:43'56" |
36 | 06'58" | 04:50'54" |
37 | 10'44" | 05:01'38" |
38 | 05'50" | 05:07'28" |
39 | 06'46" | 05:14'14" |
40 | 05'43" | 05:19'57" |
41 | 06'14" | 05:26'11" |
42 | 05'21" | 05:31'32" |
42.5 | 05'35" | 05:34'08" |