26.6 km | 06:38:36 | 15:00/km日期: 2022-10-10 07:16 - 總爬升: 2079 m - 平均心率: 145 - 卡路里: 3346 Cal - 平均步頻: 126
Pace: 17'54" / 27'22" / 16'00" / 11'45" / 11'30" / 10'06" / 13'26" / 22'37" / 09'45" / 09'44" / 17'44" / 06'38" / 05'34" / 14'21" / 14'00" / 21'15" / 23'13" / 11'15" / 10'39" / 18'29" / 16'24" / 14'40" / 21'57" / 13'37" / 10'03" / 16'50" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'54" (+12'21") | 1000 / 1000 |
2 | | 27'21" (+21'48") | 1000 / 2000 |
3 | | 16'00" (+10'27") | 1000 / 3000 |
4 | | 11'44" (+06'11") | 1000 / 4000 |
5 | | 11'30" (+05'57") | 1000 / 5000 |
6 | | 10'05" (+04'32") | 1000 / 6000 |
7 | | 13'25" (+07'52") | 1000 / 7000 |
8 | | 22'37" (+17'04") | 1000 / 8000 |
9 | | 09'44" (+04'11") | 1000 / 9000 |
10 | | 09'43" (+04'10") | 1000 / 10000 |
11 | | 17'43" (+12'10") | 1000 / 11000 |
12 | | 06'38" (+01'05") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 14'21" (+08'48") | 1000 / 14000 |
15 | | 14'00" (+08'27") | 1000 / 15000 |
16 | | 21'14" (+15'41") | 1000 / 16000 |
17 | | 23'13" (+17'40") | 1000 / 17000 |
18 | | 11'15" (+05'42") | 1000 / 18000 |
19 | | 10'38" (+05'05") | 1000 / 19000 |
20 | | 18'29" (+12'56") | 1000 / 20000 |
21 | | 16'23" (+10'50") | 1000 / 21000 |
22 | | 14'40" (+09'07") | 1000 / 22000 |
23 | | 21'56" (+16'23") | 1000 / 23000 |
24 | | 13'37" (+08'04") | 1000 / 24000 |
25 | | 10'03" (+04'30") | 1000 / 25000 |
26 | | 16'49" (+11'16") | 1000 / 26000 |
27 | | 20'36" (+15'03") | 571 / 26571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
153.82 km 
Salomon Pulsar trail 累積 :
170.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'54" | 00:17'54" |
2 | 27'22" | 00:45'16" |
3 | 16'00" | 01:01'16" |
4 | 11'45" | 01:13'01" |
5 | 11'30" | 01:24'31" |
6 | 10'06" | 01:34'37" |
7 | 13'26" | 01:48'03" |
8 | 22'37" | 02:10'40" |
9 | 09'45" | 02:20'25" |
10 | 09'44" | 02:30'09" |
11 | 17'44" | 02:47'53" |
12 | 06'38" | 02:54'31" |
13 | 05'34" | 03:00'05" |
14 | 14'21" | 03:14'26" |
15 | 14'00" | 03:28'26" |
16 | 21'15" | 03:49'41" |
17 | 23'13" | 04:12'54" |
18 | 11'15" | 04:24'09" |
19 | 10'39" | 04:34'48" |
20 | 18'29" | 04:53'17" |
21 | 16'24" | 05:09'41" |
22 | 14'40" | 05:24'21" |
23 | 21'57" | 05:46'18" |
24 | 13'37" | 05:59'55" |
25 | 10'03" | 06:09'58" |
26 | 16'50" | 06:26'48" |
26.6 | 20'36" | 06:38'35" |