18.5 km | 02:25:43 | 07:53/km日期: 2022-10-10 16:09 - 總爬升: 596 m - 平均心率: 121 - 卡路里: 1175 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 100%
Pace: 08'56" / 08'23" / 13'06" / 10'00" / 11'35" / 11'53" / 09'16" / 09'08" / 08'05" / 07'12" / 06'09" / 05'45" / 05'29" / 05'29" / 05'11" / 05'19" / 05'14" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'54") | 1000 / 1000 |
| 2 | | 08'22" (+03'12") | 1000 / 2000 |
| 3 | | 13'06" (+07'56") | 1000 / 3000 |
| 4 | | 09'59" (+04'49") | 1000 / 4000 |
| 5 | | 11'35" (+06'25") | 1000 / 5000 |
| 6 | | 11'52" (+06'42") | 1000 / 6000 |
| 7 | | 09'16" (+04'06") | 1000 / 7000 |
| 8 | | 09'07" (+03'57") | 1000 / 8000 |
| 9 | | 08'05" (+02'55") | 1000 / 9000 |
| 10 | | 07'11" (+02'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'03") | 1000 / 17000 |
| 18 | | 06'15" (+01'05") | 1000 / 18000 |
| 19 | | 06'43" (+01'33") | 471 / 18471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
132.20 km 
NIKE Zoom Fly 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'23" | 00:17'19" |
| 3 | 13'06" | 00:30'25" |
| 4 | 10'00" | 00:40'25" |
| 5 | 11'35" | 00:52'00" |
| 6 | 11'53" | 01:03'53" |
| 7 | 09'16" | 01:13'09" |
| 8 | 09'08" | 01:22'17" |
| 9 | 08'05" | 01:30'22" |
| 10 | 07'12" | 01:37'34" |
| 11 | 06'09" | 01:43'43" |
| 12 | 05'45" | 01:49'28" |
| 13 | 05'29" | 01:54'57" |
| 14 | 05'29" | 02:00'26" |
| 15 | 05'11" | 02:05'37" |
| 16 | 05'19" | 02:10'56" |
| 17 | 05'14" | 02:16'10" |
| 18 | 06'15" | 02:22'25" |
| 18.5 | 06'43" | 02:25'35" |
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