14.2 km | 01:28:34 | 06:15/km日期: 2022-10-09 08:06 - 地點: 中和綜合體育場 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 05'45" / 05'19" / 05'03" / 05'07" / 05'03" / 04'58" / 06'05" / 05'07" / 04'29" / 08'03" / 06'03" / 05'30" / 12'58" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+01'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 08'03" (+03'35") | 1000 / 11000 |
| 12 | | 06'03" (+01'35") | 1000 / 12000 |
| 13 | | 05'30" (+01'02") | 1000 / 13000 |
| 14 | | 12'57" (+08'29") | 1000 / 14000 |
| 15 | | 11'23" (+06'55") | 147 / 14147 |
| 16 | | 09'44" (+05'16") | 7 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
199.43 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'45" | 00:12'55" |
| 3 | 05'19" | 00:18'14" |
| 4 | 05'03" | 00:23'17" |
| 5 | 05'07" | 00:28'24" |
| 6 | 05'03" | 00:33'27" |
| 7 | 04'58" | 00:38'25" |
| 8 | 06'05" | 00:44'30" |
| 9 | 05'07" | 00:49'37" |
| 10 | 04'29" | 00:54'06" |
| 11 | 08'03" | 01:02'09" |
| 12 | 06'03" | 01:08'12" |
| 13 | 05'30" | 01:13'42" |
| 14 | 12'58" | 01:26'40" |
| 14.2 | 11'15" | 01:28'25" |
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