24.8 km | 02:52:03 | 06:56/km日期: 2022-10-09 06:06 - 平均心率: 122 - 卡路里: 1797 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 04'37" / 04'49" / 05'02" / 04'57" / 04'59" / 04'50" / 06'15" / 05'41" / 05'48" / 05'36" / 05'41" / 05'36" / 06'05" / 04'51" / 04'46" / 05'15" / 05'03" / 04'50" / 29'17" / 11'33" / 05'35" / 05'32" / 05'25" / 05'46" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'01") | 1000 / 1000 |
2 | | 04'49" (+00'08") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 04'56" (+00'15") | 1000 / 4000 |
5 | | 04'58" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 05'28" (+00'47") | 10 / 6010 |
8 | | 04'59" (+00'18") | 1000 / 7010 |
9 | | 05'43" (+01'02") | 1000 / 8010 |
10 | | 05'45" (+01'04") | 1000 / 9010 |
11 | | 05'39" (+00'58") | 1000 / 10010 |
12 | | 05'37" (+00'56") | 1000 / 11010 |
13 | | 05'39" (+00'58") | 1000 / 12010 |
14 | | 05'35" (+00'54") | 689 / 12700 |
15 | | 26'13" (+21'32") | 28 / 12728 |
16 | | 04'47" (+00'06") | 1000 / 13728 |
17 | | 04'47" (+00'06") | 1000 / 14728 |
18 | | 05'11" (+00'30") | 1000 / 15728 |
19 | | 05'01" (+00'20") | 1000 / 16728 |
20 | | 04'47" (+00'06") | 1000 / 17728 |
21 | | 05'06" (+00'25") | 978 / 18707 |
22 | | 01:16'11" (+11'30") | 425 / 19133 |
23 | | 05'30" (+00'49") | 1000 / 20133 |
24 | | 05'35" (+00'54") | 1000 / 21133 |
25 | | 05'33" (+00'52") | 1000 / 22133 |
26 | | 05'23" (+00'42") | 1000 / 23133 |
27 | | 05'42" (+01'01") | 1000 / 24133 |
28 | | 04'41" | 149 / 24282 |
29 | | 27'38" (+22'57") | 511 / 24794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'49" | 00:09'26" |
3 | 05'02" | 00:14'28" |
4 | 04'57" | 00:19'25" |
5 | 04'59" | 00:24'24" |
6 | 04'50" | 00:29'14" |
7 | 06'15" | 00:35'29" |
8 | 05'41" | 00:41'10" |
9 | 05'48" | 00:46'58" |
10 | 05'36" | 00:52'34" |
11 | 05'41" | 00:58'15" |
12 | 05'36" | 01:03'51" |
13 | 06'05" | 01:09'56" |
14 | 04'51" | 01:14'47" |
15 | 04'46" | 01:19'33" |
16 | 05'15" | 01:24'48" |
17 | 05'03" | 01:29'51" |
18 | 04'50" | 01:34'41" |
19 | 29'17" | 02:03'58" |
20 | 11'33" | 02:15'31" |
21 | 05'35" | 02:21'06" |
22 | 05'32" | 02:26'38" |
23 | 05'25" | 02:32'03" |
24 | 05'46" | 02:37'49" |
24.8 | 19'28" | 02:53'17" |