18.8 km | 02:37:16 | 08:22/km日期: 2022-10-09 15:25 - 總爬升: 247 m - 平均心率: 119 - 卡路里: 1394 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 79%
Pace: 12'50" / 07'25" / 06'31" / 08'05" / 06'50" / 06'35" / 13'15" / 06'23" / 07'55" / 07'06" / 06'02" / 11'15" / 07'34" / 06'21" / 07'23" / 06'24" / 06'24" / 11'17" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+06'48") | 1000 / 1000 |
2 | | 07'25" (+01'23") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 08'04" (+02'02") | 1000 / 4000 |
5 | | 06'49" (+00'47") | 1000 / 5000 |
6 | | 06'35" (+00'33") | 1000 / 6000 |
7 | | 13'14" (+07'12") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 07'55" (+01'53") | 1000 / 9000 |
10 | | 07'05" (+01'03") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 11'14" (+05'12") | 1000 / 12000 |
13 | | 07'34" (+01'32") | 1000 / 13000 |
14 | | 06'21" (+00'19") | 1000 / 14000 |
15 | | 07'22" (+01'20") | 1000 / 15000 |
16 | | 06'23" (+00'21") | 1000 / 16000 |
17 | | 06'23" (+00'21") | 1000 / 17000 |
18 | | 11'17" (+05'15") | 1000 / 18000 |
19 | | 14'40" (+08'38") | 796 / 18796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 246.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 07'25" | 00:20'15" |
3 | 06'31" | 00:26'46" |
4 | 08'05" | 00:34'51" |
5 | 06'50" | 00:41'41" |
6 | 06'35" | 00:48'16" |
7 | 13'15" | 01:01'31" |
8 | 06'23" | 01:07'54" |
9 | 07'55" | 01:15'49" |
10 | 07'06" | 01:22'55" |
11 | 06'02" | 01:28'57" |
12 | 11'15" | 01:40'12" |
13 | 07'34" | 01:47'46" |
14 | 06'21" | 01:54'07" |
15 | 07'23" | 02:01'30" |
16 | 06'24" | 02:07'54" |
17 | 06'24" | 02:14'18" |
18 | 11'17" | 02:25'35" |
18.8 | 14'40" | 02:37'16" |