20.1 km | 01:50:36 | 05:29/km日期: 2022-10-09 16:29 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'05" / 05'10" / 08'50" / 05'19" / 05'15" / 05'17" / 05'09" / 05'14" / 07'54" / 05'04" / 06'00" / 05'54" / 05'21" / 05'53" / 08'44" / 05'34" / 05'37" / 14'26" / 07'56" / 05'40" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'10" | 00:11'15" |
3 | 08'50" | 00:20'05" |
4 | 05'19" | 00:25'24" |
5 | 05'15" | 00:30'39" |
6 | 05'17" | 00:35'56" |
7 | 05'09" | 00:41'05" |
8 | 05'14" | 00:46'19" |
9 | 07'54" | 00:54'13" |
10 | 05'04" | 00:59'17" |
11 | 06'00" | 01:05'17" |
12 | 05'54" | 01:11'11" |
13 | 05'21" | 01:16'32" |
14 | 05'53" | 01:22'25" |
15 | 08'44" | 01:31'09" |
16 | 05'34" | 01:36'43" |
17 | 05'37" | 01:42'20" |
18 | 14'26" | 01:56'46" |
19 | 07'56" | 02:04'42" |
20 | 05'40" | 02:10'22" |
20.1 | 07'11" | 02:11'14" |