21.0 km | 01:43:52 | 04:56/km日期: 2022-10-08 16:03 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 05'32" / 05'09" / 04'49" / 04'52" / 04'28" / 04'58" / 05'22" / 04'43" / 05'23" / 04'29" / 05'02" / 05'13" / 04'55" / 05'22" / 04'32" / 04'42" / 05'08" / 04'52" / 05'11" / 04'44" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'55") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'46") | 1000 / 12000 |
| 13 | | 04'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'55") | 1000 / 14000 |
| 15 | | 05'06" (+00'40") | 139 / 14139 |
| 16 | | 04'26" | 1000 / 15139 |
| 17 | | 04'49" (+00'23") | 1000 / 16139 |
| 18 | | 05'06" (+00'40") | 1000 / 17139 |
| 19 | | 04'55" (+00'29") | 1000 / 18139 |
| 20 | | 05'14" (+00'48") | 1000 / 19139 |
| 21 | | 04'30" (+00'04") | 1000 / 20139 |
| 22 | | 04'23" | 874 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'28" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 05'22" | 00:35'10" |
| 8 | 04'43" | 00:39'53" |
| 9 | 05'23" | 00:45'16" |
| 10 | 04'29" | 00:49'45" |
| 11 | 05'02" | 00:54'47" |
| 12 | 05'13" | 01:00'00" |
| 13 | 04'55" | 01:04'55" |
| 14 | 05'22" | 01:10'17" |
| 15 | 04'32" | 01:14'49" |
| 16 | 04'42" | 01:19'31" |
| 17 | 05'08" | 01:24'39" |
| 18 | 04'52" | 01:29'31" |
| 19 | 05'11" | 01:34'42" |
| 20 | 04'44" | 01:39'26" |
| 21 | 04'23" | 01:43'49" |
| 21.0 | 03'37" | 01:43'52" |
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